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Nutrition Facts

  Servings Per Recipe: 3
  Serving Size: 1 serving

Amount Per Serving
  Calories 187.4
  Total Fat 9.2 g
      Saturated Fat 2.1 g
      Polyunsaturated Fat 1.7 g
      Monounsaturated Fat 4.7 g
  Cholesterol 30.1 mg
  Sodium 187.9 mg
  Potassium 618.2 mg
  Total Carbohydrate 27.3 g
      Dietary Fiber 8.7 g
      Sugars 3.1 g
  Protein 5.8 g
  Vitamin A 63.9 %
  Vitamin B-12 1.6 %
  Vitamin B-6 16.4 %
  Vitamin C 143.0 %
  Vitamin D 1.5 %
  Vitamin E 6.0 %
  Calcium 6.2 %
  Copper 8.6 %
  Folate 15.2 %
  Iron 7.4 %
  Magnesium 9.6 %
  Manganese 17.9 %
  Niacin 9.0 %
  Pantothenic Acid     6.3 %
  Phosphorus     12.1 %
  Riboflavin 8.6 %
  Selenium 2.0 %
  Thiamin 11.3 %
  Zinc 4.0 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in baked eggplant ratatouille

View the full baked eggplant ratatouille Recipe & Instructions
Submitted by: DEBRAMN51

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of baked eggplant ratatouille

47 calories of Eggplant, fresh, (0.33 eggplant, unpeeled (approx 1-1/4 lb))

39 calories of Olive Oil, (0.33 tbsp)

26 calories of Nabisco Ritz Crackers (5 crackers), (0.33 serving)

12 calories of fresh zuchinni 2 small - medium, (2.67 oz)

12 calories of Margarine butter blend, 60% corn oil margarine and 40% butter, (0.33 tsp)

11 calories of Egg, fresh, whole, raw, (0.17 medium)

11 calories of Peppers, sweet, red, fresh, (0.33 medium (approx 2-3/4" long, 2-1/2" dia))

9 calories of Onions, raw, (0.33 small)

9 calories of Red Ripe Tomatoes, (0.33 medium whole (2-3/5" dia))

8 calories of Parmesan Cheese, grated, (0.33 tbsp)

2 calories of Kraft Fat Free Italian Salad Dressing, (0.33 tbsp)


No nutrition or calorie comments found.