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Nutrition Facts

  Servings Per Recipe: 24
  Serving Size: 1 serving

Amount Per Serving
  Calories 89.8
  Total Fat 4.8 g
      Saturated Fat 0.1 g
      Polyunsaturated Fat 0.0 g
      Monounsaturated Fat 0.0 g
  Cholesterol 2.5 mg
  Sodium 141.3 mg
  Potassium 66.3 mg
  Total Carbohydrate 15.8 g
      Dietary Fiber 3.4 g
      Sugars 1.0 g
  Protein 5.3 g
  Vitamin A 14.7 %
  Vitamin B-12 0.0 %
  Vitamin B-6 0.1 %
  Vitamin C 1.8 %
  Vitamin D 0.5 %
  Vitamin E 1.0 %
  Calcium 3.9 %
  Copper 0.1 %
  Folate 0.0 %
  Iron 2.4 %
  Magnesium 0.2 %
  Manganese 3.8 %
  Niacin 0.0 %
  Pantothenic Acid     0.0 %
  Phosphorus     0.5 %
  Riboflavin 0.0 %
  Selenium 0.1 %
  Thiamin 0.0 %
  Zinc 0.1 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Pumpkin Protein Bars

View the full Pumpkin Protein Bars Recipe & Instructions
Submitted by: KERIG1973

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pumpkin Protein Bars

27 calories of Coconut flour (1/2 cup dry - 80grams), (0.04 cup)

21 calories of FLOUR OAT BOB'S RED MILL 1 CUP (5.5 C EX), (0.04 cup)

11 calories of MRM 100% All Natural Whey Rich Vanilla Protein Powder (24.3 g serving), (0.13 serving)

8 calories of Turbino raw sugar, (0.42 tsp)

8 calories of xylo sweet all natural xylitol sweetener, (3.33 gram(s))

6 calories of Farmer's Market Organic Pumpkin (3.5oz), (17.75 gram(s))

3 calories of Egg White - One Large Egg White, (0.17 serving)

2 calories of Apple Sauce-Natural-no sugar added(Jewel brand)(4oz), (0.04 serving)

1 calories of Almond Breeze Almond Milk, Vanilla Unsweetened, (0.17 oz)

0 calories of Cinnamon, ground, (0.08 tsp)

0 calories of Ginger, ground, (0.06 tsp)

0 calories of Cloves, ground, (0.02 tsp)

0 calories of Baking Powder, (0.04 tsp)

0 calories of Salt, (0.02 tsp)

0 calories of Baking Soda, (0.04 tsp)


No nutrition or calorie comments found.