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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 256.0
  Total Fat 1.7 g
      Saturated Fat 0.4 g
      Polyunsaturated Fat 0.4 g
      Monounsaturated Fat 0.4 g
  Cholesterol 68.4 mg
  Sodium 550.7 mg
  Potassium 424.8 mg
  Total Carbohydrate 29.2 g
      Dietary Fiber 1.9 g
      Sugars 20.0 g
  Protein 28.4 g
  Vitamin A 39.6 %
  Vitamin B-12 7.5 %
  Vitamin B-6 38.8 %
  Vitamin C 112.4 %
  Vitamin D 0.0 %
  Vitamin E 2.1 %
  Calcium 2.2 %
  Copper 6.0 %
  Folate 4.7 %
  Iron 6.5 %
  Magnesium 10.8 %
  Manganese 35.9 %
  Niacin 67.8 %
  Pantothenic Acid     10.7 %
  Phosphorus     24.5 %
  Riboflavin 7.9 %
  Selenium 30.6 %
  Thiamin 9.7 %
  Zinc 7.0 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in sweet and sour chicken

View the full sweet and sour chicken Recipe & Instructions
Submitted by: TAMP_IT

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of sweet and sour chicken

143 calories of Chicken Breast (cooked), no skin, roasted, (0.50 breast, bone and skin removed)

60 calories of Kikkoman Sweet & Sour Sauce Mix 1 Packet, (1 serving)

20 calories of Nakano Seasoned Rice Vinegar, (1 tbsp)

19 calories of Pineapple, fresh, (0.25 cup, diced)

13 calories of Safeway StirFry Veggies - Frozen, (0.50 cup)

8 calories of Peppers, sweet, red, fresh, (0.25 medium (approx 2-3/4" long, 2-1/2" dia))

7 calories of Onions, raw, (0.25 small)


No nutrition or calorie comments found.