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Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
  • Calories 460.4
  • Total Fat 37.8 g
  • Saturated Fat 8.3 g
  • Polyunsaturated Fat 3.4 g
  • Monounsaturated Fat 23.3 g
  • Cholesterol 201.7 mg
  • Sodium 406.2 mg
  • Potassium 499.9 mg
  • Total Carbohydrate 21.0 g
  • Dietary Fiber 3.0 g
  • Sugars 2.6 g
  • Protein 12.6 g
  • Vitamin A 115.7 %
  • Vitamin B-12 14.6 %
  • Vitamin B-6 15.5 %
  • Vitamin C 22.9 %
  • Vitamin D 0.0 %
  • Vitamin E 21.2 %
  • Calcium 16.5 %
  • Copper 8.4 %
  • Folate 22.3 %
  • Iron 14.0 %
  • Magnesium 9.9 %
  • Manganese 17.8 %
  • Niacin 8.8 %
  • Pantothenic Acid 14.1 %
  • Phosphorus 22.0 %
  • Riboflavin 32.3 %
  • Selenium 35.6 %
  • Thiamin 17.2 %
  • Zinc 10.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Farmer's Market Salad

View the full Farmer's Market Salad Recipe & Instructions
Submitted by: VAINVT

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Farmer's Market Salad

239 calories of Olive Oil, (2 tbsp)

78 calories of Hard Boiled Egg, (1 large)

61 calories of Croutons, plain, (0.50 cup)

51 calories of Feta Cheese, (0.13 cup, crumbled)

13 calories of Red Ripe Tomatoes, (0.50 medium whole (2-3/5" dia))

9 calories of Cucumber (peeled), (0.50 small (6-3/8" long))

7 calories of Lettuce, red leaf (salad), (1.50 cup shredded)

6 calories of Carrots, raw, (0.25 medium)

3 calories of Onions, raw, (0.13 small)

1 calories of Cider Vinegar, (0.50 tbsp)

1 calories of Lemon Juice, (0.50 wedge yields)

1 calories of Radishes, (1 medium (3/4" to 1" dia))


No nutrition or calorie comments found.