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Nutrition Facts

  Servings Per Recipe: 1
  Serving Size: 1 serving

Amount Per Serving
  Calories 127.4
  Total Fat 0.6 g
      Saturated Fat 0.1 g
      Polyunsaturated Fat 0.2 g
      Monounsaturated Fat 0.0 g
  Cholesterol 0.0 mg
  Sodium 0.6 mg
  Potassium 170.2 mg
  Total Carbohydrate 30.9 g
      Dietary Fiber 5.0 g
      Sugars 8.0 g
  Protein 0.4 g
  Vitamin A 1.6 %
  Vitamin B-12 0.0 %
  Vitamin B-6 3.7 %
  Vitamin C 14.2 %
  Vitamin D 0.0 %
  Vitamin E 2.2 %
  Calcium 3.8 %
  Copper 3.1 %
  Folate 1.2 %
  Iron 6.2 %
  Magnesium 2.0 %
  Manganese 22.3 %
  Niacin 0.7 %
  Pantothenic Acid     0.8 %
  Phosphorus     1.1 %
  Riboflavin 1.3 %
  Selenium 0.6 %
  Thiamin 1.7 %
  Zinc 0.7 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Stove Top Steam-Baked Apples

View the full Stove Top Steam-Baked Apples Recipe & Instructions
Submitted by: VMCCOMACK

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Stove Top Steam-Baked Apples

72 calories of Apples, fresh with skin, (1 medium (2-3/4" dia) (approx 3 per lb))

32 calories of Splenda Brown Sugar Blend, (2 tsp)

6 calories of Cinnamon, ground, (1 tsp)


Nutrition & Calorie Comments  

A great low-calorie alternative to the "fried apples" my mother used to make in the 70s. Great with pork tenderloin. One suggestion: water content may be too large, especially if you are making multiple servings. 1/3c or even 1/4c water per apple is probably plenty, and will help retain seasoning Submitted by:
NANCYGIRL1

(3/16/08)
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