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Nutrition Facts

  Servings Per Recipe: 1
  Serving Size: 1 serving

Amount Per Serving
  Calories 317.2
  Total Fat 5.2 g
      Saturated Fat 1.5 g
      Polyunsaturated Fat 1.1 g
      Monounsaturated Fat 1.0 g
  Cholesterol 25.0 mg
  Sodium 188.0 mg
  Potassium 255.5 mg
  Total Carbohydrate 50.6 g
      Dietary Fiber 8.1 g
      Sugars 13.3 g
  Protein 20.6 g
  Vitamin A 1.3 %
  Vitamin B-12 0.0 %
  Vitamin B-6 12.1 %
  Vitamin C 112.3 %
  Vitamin D 0.0 %
  Vitamin E 2.0 %
  Calcium 40.4 %
  Copper 13.7 %
  Folate 6.3 %
  Iron 26.2 %
  Magnesium 6.1 %
  Manganese 31.6 %
  Niacin 3.4 %
  Pantothenic Acid     1.6 %
  Phosphorus     51.9 %
  Riboflavin 3.2 %
  Selenium 1.5 %
  Thiamin 2.2 %
  Zinc 11.3 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Chocolate-Covered Strawberry Oatmeal

View the full Chocolate-Covered Strawberry Oatmeal Recipe & Instructions
Submitted by: FAYETTESIDRA

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chocolate-Covered Strawberry Oatmeal

150 calories of Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), (1 serving)

80 calories of Aria Vanilla Protein Powder, (1 serving)

52 calories of Strawberries, frozen, unsweetened, (1 cup, unthawed)

35 calories of Nesquick, Chocolate- No Sugar Added, (2 tbsp)


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