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Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving

Amount Per Serving

Calories		312.4

Total Fat		6.2 g

	Saturated Fat	1.0 g

	Polyunsaturated Fat	1.0 g

	Monounsaturated Fat	1.0 g

Cholesterol		0.0 mg

Sodium		90.7 mg

Potassium		667.7 mg

Total Carbohydrate		55.7 g

	Dietary Fiber	7.5 g

	Sugars	10.5 g

Protein		10.8 g


Vitamin A	8.3 %

Vitamin B-12	37.5 %

Vitamin B-6	14.7 %

Vitamin C	52.7 %

Vitamin D	22.5 %

Vitamin E	0.7 %

Calcium	23.8 %

Copper	2.7 %

Folate	9.9 %

Iron	17.5 %

Magnesium	3.7 %

Manganese	4.0 %

Niacin	1.4 %

Pantothenic Acid	1.3 %

Phosphorus	1.0 %

Riboflavin	25.6 %

Selenium	0.9 %

Thiamin	1.5 %

Zinc	3.6 %

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Oatmeal Berry Breakfast Shake

View the full Oatmeal Berry Breakfast Shake Recipe & Instructions
Submitted by: PWWWDANCR

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Oatmeal Berry Breakfast Shake

150 calories of Oatmeal (Great Value), (0.50 cup)

68 calories of Silk Soy Milk, original, (0.75 cup)

45 calories of Banana, fresh, (0.50 small (6" to 6-7/8" long))

25 calories of Frozen Strawberries (whole, Great Value), (0.50 cup)

16 calories of Honey, (0.25 tbsp)

0 calories of Premium Imitation Vanilla Extract, (0.50 tsp)

Nutrition & Calorie Comments

I used blueberries instead of strawberries, because thats what I had and omitted vanilla and the honey and it saved me some calories. Fills me up for a while.	Submitted by: KATHY81080 (1/4/11) report inappropriate
Great. All the protein, carbs & fiber without the sodium. You can also vary this recipe with ease.	Submitted by: MAINE-IAC (3/2/08) report inappropriate