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Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
  • Calories 312.4
  • Total Fat 6.2 g
  • Saturated Fat 1.0 g
  • Polyunsaturated Fat 1.0 g
  • Monounsaturated Fat 1.0 g
  • Cholesterol 0.0 mg
  • Sodium 90.7 mg
  • Potassium 667.7 mg
  • Total Carbohydrate 55.7 g
  • Dietary Fiber 7.5 g
  • Sugars 10.5 g
  • Protein 10.8 g
  • Vitamin A 8.3 %
  • Vitamin B-12 37.5 %
  • Vitamin B-6 14.7 %
  • Vitamin C 52.7 %
  • Vitamin D 22.5 %
  • Vitamin E 0.7 %
  • Calcium 23.8 %
  • Copper 2.7 %
  • Folate 9.9 %
  • Iron 17.5 %
  • Magnesium 3.7 %
  • Manganese 4.0 %
  • Niacin 1.4 %
  • Pantothenic Acid 1.3 %
  • Phosphorus 1.0 %
  • Riboflavin 25.6 %
  • Selenium 0.9 %
  • Thiamin 1.5 %
  • Zinc 3.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Oatmeal Berry Breakfast Shake

View the full Oatmeal Berry Breakfast Shake Recipe & Instructions
Submitted by: PWWWDANCR

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Oatmeal Berry Breakfast Shake

150 calories of Oatmeal (Great Value), (0.50 cup)

68 calories of Silk Soy Milk, original, (0.75 cup)

45 calories of Banana, fresh, (0.50 small (6" to 6-7/8" long))

25 calories of Frozen Strawberries (whole, Great Value), (0.50 cup)

16 calories of Honey, (0.25 tbsp)

0 calories of Premium Imitation Vanilla Extract, (0.50 tsp)


Nutrition & Calorie Comments  

I used blueberries instead of strawberries, because thats what I had and omitted vanilla and the honey and it saved me some calories. Fills me up for a while. Submitted by:
KATHY81080

(1/4/11)
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Great. All the protein, carbs & fiber without the sodium. You can also vary this recipe with ease. Submitted by:
MAINE-IAC

(3/2/08)
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