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Nutrition Facts

  Servings Per Recipe: 8
  Serving Size: 1 serving

Amount Per Serving
  Calories 446.8
  Total Fat 9.6 g
      Saturated Fat 1.4 g
      Polyunsaturated Fat 2.9 g
      Monounsaturated Fat 4.7 g
  Cholesterol 0.0 mg
  Sodium 291.5 mg
  Potassium 318.9 mg
  Total Carbohydrate 59.3 g
      Dietary Fiber 13.7 g
      Sugars 6.0 g
  Protein 31.3 g
  Vitamin A 2.8 %
  Vitamin B-12 0.0 %
  Vitamin B-6 9.9 %
  Vitamin C 6.9 %
  Vitamin D 0.0 %
  Vitamin E 9.4 %
  Calcium 4.1 %
  Copper 11.7 %
  Folate 12.7 %
  Iron 15.9 %
  Magnesium 17.8 %
  Manganese 81.1 %
  Niacin 15.2 %
  Pantothenic Acid     2.9 %
  Phosphorus     16.6 %
  Riboflavin 10.5 %
  Selenium 46.0 %
  Thiamin 14.4 %
  Zinc 8.9 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in soy meatballs

View the full soy meatballs Recipe & Instructions
Submitted by: COSMICWATCHER

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of soy meatballs

228 calories of Bread, whole wheat (including toast) prepared from recipe, (2.50 slice, thin (3-3/4" x 5" x 3/8"))

160 calories of Bob's Red Mill TVP, (0.50 cup)

45 calories of Olive Oil, (0.38 tbsp)

10 calories of Onions, raw, (0.25 medium (2-1/2" dia))

2 calories of Garlic, (0.38 clove)

1 calories of Oregano, ground, (0.06 tbsp)

1 calories of Parsley, (0.38 tbsp)


No nutrition or calorie comments found.