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Nutrition Facts

  Servings Per Recipe: 1
  Serving Size: 1 serving

Amount Per Serving
  Calories 221.8
  Total Fat 2.4 g
      Saturated Fat 0.5 g
      Polyunsaturated Fat 0.9 g
      Monounsaturated Fat 0.3 g
  Cholesterol 41.2 mg
  Sodium 113.9 mg
  Potassium 1,409.8 mg
  Total Carbohydrate 31.1 g
      Dietary Fiber 10.3 g
      Sugars 10.9 g
  Protein 24.5 g
  Vitamin A 81.1 %
  Vitamin B-12 4.5 %
  Vitamin B-6 64.6 %
  Vitamin C 606.5 %
  Vitamin D 0.0 %
  Vitamin E 26.8 %
  Calcium 16.0 %
  Copper 11.4 %
  Folate 50.2 %
  Iron 20.3 %
  Magnesium 25.0 %
  Manganese 37.6 %
  Niacin 55.7 %
  Pantothenic Acid     24.8 %
  Phosphorus     32.7 %
  Riboflavin 27.1 %
  Selenium 26.1 %
  Thiamin 25.3 %
  Zinc 13.2 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Zesty Asian Chicken Salad

View the full Zesty Asian Chicken Salad Recipe & Instructions
Submitted by: CRAIGSQUEEN

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Zesty Asian Chicken Salad

86 calories of Chicken Breast (cooked), no skin, roasted, (1 unit (yield from 1 lb ready-to-cook chicken))

37 calories of Broccoli, fresh, (1.50 cup, chopped)

35 calories of Cabbage, fresh, (2 cup, shredded)

32 calories of Peppers, sweet, red, raw, sliced, (1 cup)

27 calories of Orange Juice, (0.25 cup)

10 calories of Onions, raw, (3 slice, thin)

2 calories of Carrots, raw, (2 strip, thin)

0 calories of Cilantro, raw, (4 tbsp)


No nutrition or calorie comments found.