SparkPeople Advertisers Keep the Site Free

Nutrition Facts

  Servings Per Recipe: 2
  Serving Size: 1 serving

Amount Per Serving
  Calories 395.3
  Total Fat 15.4 g
      Saturated Fat 9.0 g
      Polyunsaturated Fat 0.9 g
      Monounsaturated Fat 4.4 g
  Cholesterol 56.6 mg
  Sodium 1,386.0 mg
  Potassium 536.5 mg
  Total Carbohydrate 24.9 g
      Dietary Fiber 3.9 g
      Sugars 4.8 g
  Protein 36.9 g
  Vitamin A 67.7 %
  Vitamin B-12 48.2 %
  Vitamin B-6 42.2 %
  Vitamin C 7.5 %
  Vitamin D 22.5 %
  Vitamin E 16.1 %
  Calcium 75.4 %
  Copper 13.8 %
  Folate 50.5 %
  Iron 37.2 %
  Magnesium 22.7 %
  Manganese 45.0 %
  Niacin 27.9 %
  Pantothenic Acid     26.9 %
  Phosphorus     65.8 %
  Riboflavin 111.1 %
  Selenium 81.8 %
  Thiamin 49.1 %
  Zinc 33.5 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Vi Cheese Pizza

View the full Vi Cheese Pizza Recipe & Instructions
Submitted by: MINTHESCRAPPER

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Vi Cheese Pizza

144 calories of Mozzarella Cheese, part skim milk, (2 oz)

89 calories of Instant, Quick, and Regular Oats Cereal, cooked with water, (0.25 cup, dry, yields)

85 calories of Ricotta Cheese, part skim milk, (0.25 cup)

51 calories of Egg substitute, liquid (Egg Beaters), (0.38 cup)

25 calories of Boboli 5 oz. Pizza Sauce (1/2 pouch), (0.50 serving)

23 calories of Body by Vi protein shake 2 rounded scoops, (0.25 serving)

0 calories of Baking Soda, (0.38 tsp)

0 calories of 2 tsp Italian Seasoning, (0.25 serving)


No nutrition or calorie comments found.