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Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
  • Calories 666.0
  • Total Fat 20.3 g
  • Saturated Fat 2.7 g
  • Polyunsaturated Fat 3.3 g
  • Monounsaturated Fat 11.9 g
  • Cholesterol 0.0 mg
  • Sodium 3,798.2 mg
  • Potassium 4,159.3 mg
  • Total Carbohydrate 109.2 g
  • Dietary Fiber 40.7 g
  • Sugars 6.0 g
  • Protein 33.4 g
  • Vitamin A 54.1 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 144.5 %
  • Vitamin C 741.4 %
  • Vitamin D 0.0 %
  • Vitamin E 18.0 %
  • Calcium 39.8 %
  • Copper 57.7 %
  • Folate 190.5 %
  • Iron 93.1 %
  • Magnesium 68.8 %
  • Manganese 164.4 %
  • Niacin 42.5 %
  • Pantothenic Acid 70.3 %
  • Phosphorus 76.2 %
  • Riboflavin 50.0 %
  • Selenium 19.7 %
  • Thiamin 66.3 %
  • Zinc 34.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Caulifower & red lentil curry

View the full Caulifower & red lentil curry Recipe & Instructions
Submitted by: WORTHART

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Caulifower & red lentil curry

210 calories of Cauliflower, raw, (1 head, large (6-7" dia))

119 calories of Olive Oil, (1 tbsp)

115 calories of Lentils, (0.50 cup)

61 calories of Onions, raw, (1 cup, chopped)

52 calories of Red Ripe Tomatoes, (4 plum tomato)

41 calories of Curry powder, (2 tbsp)

23 calories of Cumin seed, (1 tbsp)

16 calories of Granulated Sugar, (1 tsp)

13 calories of Garlic, (3 clove)

8 calories of Jalapeno Peppers, (2 pepper)

4 calories of Pepper, red or cayenne, (0.25 tbsp)

3 calories of Ginger Root, (2 tsp)

0 calories of Salt, (0.50 tbsp)

0 calories of Water, tap, (2 cup (8 fl oz))

0 calories of Cilantro, raw, (1 tbsp)

0 calories of Tumeric, (0.25 tsp)


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