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Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
  • Calories 415.3
  • Total Fat 5.1 g
  • Saturated Fat 2.8 g
  • Polyunsaturated Fat 0.2 g
  • Monounsaturated Fat 1.1 g
  • Cholesterol 59.6 mg
  • Sodium 215.8 mg
  • Potassium 645.9 mg
  • Total Carbohydrate 68.9 g
  • Dietary Fiber 12.0 g
  • Sugars 48.8 g
  • Protein 27.1 g
  • Vitamin A 14.9 %
  • Vitamin B-12 10.0 %
  • Vitamin B-6 0.3 %
  • Vitamin C 0.8 %
  • Vitamin D 38.8 %
  • Vitamin E 0.0 %
  • Calcium 131.5 %
  • Copper 0.4 %
  • Folate 0.1 %
  • Iron 0.8 %
  • Magnesium 18.1 %
  • Manganese 0.9 %
  • Niacin 0.1 %
  • Pantothenic Acid 6.1 %
  • Phosphorus 103.1 %
  • Riboflavin 0.5 %
  • Selenium 0.2 %
  • Thiamin 4.0 %
  • Zinc 4.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Protein Berry Smoothie

View the full Protein Berry Smoothie Recipe & Instructions
Submitted by: SCORBITT
TAGS:  Snacks | Drink | Snacks Drink |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Protein Berry Smoothie

103 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.75 cup)

100 calories of Protein powder, Jillian Michaels whey protein Vanilla (1 scoop), (27 gram(s))

80 calories of Berries - mixed frozen, (1 cup)

80 calories of Dannon Light & Fit Nonfat Vanilla Yogurt, 6 oz., (1 serving)

64 calories of Honey, (1 tbsp)


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