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Nutrition Facts

  Servings Per Recipe: 1
  Serving Size: 1 serving

Amount Per Serving
  Calories 411.3
  Total Fat 9.2 g
      Saturated Fat 3.9 g
      Polyunsaturated Fat 0.7 g
      Monounsaturated Fat 1.6 g
  Cholesterol 64.3 mg
  Sodium 1,008.8 mg
  Potassium 575.7 mg
  Total Carbohydrate 28.0 g
      Dietary Fiber 3.9 g
      Sugars 2.5 g
  Protein 51.4 g
  Vitamin A 16.6 %
  Vitamin B-12 84.2 %
  Vitamin B-6 32.6 %
  Vitamin C 17.0 %
  Vitamin D 0.4 %
  Vitamin E 6.0 %
  Calcium 14.6 %
  Copper 6.9 %
  Folate 10.3 %
  Iron 19.0 %
  Magnesium 14.1 %
  Manganese 9.7 %
  Niacin 112.3 %
  Pantothenic Acid     5.5 %
  Phosphorus     36.2 %
  Riboflavin 13.1 %
  Selenium 192.5 %
  Thiamin 6.9 %
  Zinc 12.3 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Tuna Wrap

View the full Tuna Wrap Recipe & Instructions
Submitted by: JGLIDDEN9
TAGS:  Fish | Lunch | Fish Lunch |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Tuna Wrap

150 calories of Toufayan Whole Wheat Wrap, (1 serving)

140 calories of Tuna, Canned in Water, drained, (1 can)

59 calories of Cheddar Cheese, (0.13 cup, shredded)

10 calories of Canned Tomatoes, (0.25 cup)

3 calories of Romaine Lettuce (salad), (2 inner leaf)


No nutrition or calorie comments found.