Nutrition Facts
  Servings Per Recipe: 24
  Serving Size: 1 serving
Amount Per Serving
  Calories 28.1
  Total Fat 0.7 g
      Saturated Fat 0.1 g
      Polyunsaturated Fat 0.2 g
      Monounsaturated Fat 0.4 g
  Cholesterol 0.0 mg
  Sodium 30.6 mg
  Potassium 67.2 mg
  Total Carbohydrate 4.3 g
      Dietary Fiber 1.4 g
      Sugars 0.0 g
  Protein 1.4 g
  Vitamin A 0.2 %
  Vitamin B-12 0.0 %
  Vitamin B-6 0.9 %
  Vitamin C 1.7 %
  Vitamin D 0.0 %
  Vitamin E 0.7 %
  Calcium 0.7 %
  Copper 1.9 %
  Folate 5.8 %
  Iron 2.2 %
  Magnesium 2.9 %
  Manganese 3.9 %
  Niacin 0.5 %
  Pantothenic Acid     0.5 %
  Phosphorus     2.3 %
  Riboflavin 0.7 %
  Selenium 0.3 %
  Thiamin 2.6 %
  Zinc 1.2 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Sonoma Smoked Chile Black Bean Spread

View the full Sonoma Smoked Chile Black Bean Spread Recipe & Instructions
Submitted by: MRSJACINTHE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Sonoma Smoked Chile Black Bean Spread

18 calories of Beans, black, (0.08 cup)

5 calories of Canola Oil, (0.04 tbsp)

2 calories of Onions, raw, (0.04 cup, chopped)

1 calories of 1 Chipotle Pepper in 1 Tbsp Adobo Sauce, (0.04 serving)

0 calories of Lime Juice, (0.04 lime yields)

0 calories of Cumin seed, (0.04 tsp)

0 calories of Coriander seed, (0.04 tsp)

0 calories of Salt, (0.01 tsp)

0 calories of Water, tap, (0.02 cup (8 fl oz))

0 calories of Cilantro, raw, (0.33 tbsp)


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