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Nutrition Facts

  Servings Per Recipe: 1
  Serving Size: 1 serving

Amount Per Serving
  Calories 284.8
  Total Fat 7.3 g
      Saturated Fat 3.6 g
      Polyunsaturated Fat 0.1 g
      Monounsaturated Fat 0.1 g
  Cholesterol 70.0 mg
  Sodium 401.1 mg
  Potassium 371.8 mg
  Total Carbohydrate 23.6 g
      Dietary Fiber 5.1 g
      Sugars 1.0 g
  Protein 29.3 g
  Vitamin A 0.0 %
  Vitamin B-12 1.8 %
  Vitamin B-6 2.8 %
  Vitamin C 0.0 %
  Vitamin D 0.0 %
  Vitamin E 0.2 %
  Calcium 2.1 %
  Copper 5.8 %
  Folate 0.9 %
  Iron 6.1 %
  Magnesium 5.3 %
  Manganese 48.3 %
  Niacin 2.5 %
  Pantothenic Acid     2.9 %
  Phosphorus     6.2 %
  Riboflavin 1.9 %
  Selenium 25.9 %
  Thiamin 5.0 %
  Zinc 3.8 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Healthy Tilapia Alfredo

View the full Healthy Tilapia Alfredo Recipe & Instructions
Submitted by: JGLIDDEN9

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Healthy Tilapia Alfredo

108 calories of Tilapia filet, (4 oz)

90 calories of Bird's Eyes Steamed Creamed Spinach, (1 serving)

87 calories of Whole Wheat Spaghetti, cooked (pasta), (0.50 cup)


No nutrition or calorie comments found.