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Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
  • Calories 176.8
  • Total Fat 5.2 g
  • Saturated Fat 0.7 g
  • Polyunsaturated Fat 0.8 g
  • Monounsaturated Fat 3.4 g
  • Cholesterol 0.0 mg
  • Sodium 6.1 mg
  • Potassium 260.9 mg
  • Total Carbohydrate 26.2 g
  • Dietary Fiber 6.3 g
  • Sugars 2.7 g
  • Protein 7.0 g
  • Vitamin A 0.1 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 2.0 %
  • Vitamin C 0.0 %
  • Vitamin D 0.0 %
  • Vitamin E 0.0 %
  • Calcium 1.5 %
  • Copper 6.0 %
  • Folate 24.3 %
  • Iron 8.7 %
  • Magnesium 10.0 %
  • Manganese 12.7 %
  • Niacin 11.4 %
  • Pantothenic Acid 1.4 %
  • Phosphorus 8.0 %
  • Riboflavin 2.0 %
  • Selenium 1.0 %
  • Thiamin 14.3 %
  • Zinc 4.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Black rice and beans

View the full Black rice and beans Recipe & Instructions
Submitted by: BARKOCYM

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Black rice and beans

75 calories of Beans, black, (0.33 cup)

43 calories of Uncle Ben's Instant Whole Grain Brown Rice, (0.25 cup)

40 calories of Extra Virgin Olive Oil, (0.33 tbsp)

14 calories of Tomato chopped canned (400g), (0.17 serving)

5 calories of 1 cup onion chopped, (0.08 serving)


No nutrition or calorie comments found.