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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 197.0
  Total Fat 1.0 g
      Saturated Fat 0.1 g
      Polyunsaturated Fat 0.0 g
      Monounsaturated Fat 0.0 g
  Cholesterol 0.0 mg
  Sodium 39.4 mg
  Potassium 73.2 mg
  Total Carbohydrate 19.0 g
      Dietary Fiber 8.3 g
      Sugars 9.0 g
  Protein 25.8 g
  Vitamin A 2.5 %
  Vitamin B-12 12.5 %
  Vitamin B-6 1.7 %
  Vitamin C 0.0 %
  Vitamin D 7.5 %
  Vitamin E 0.0 %
  Calcium 8.9 %
  Copper 1.9 %
  Folate 1.5 %
  Iron 2.8 %
  Magnesium 3.5 %
  Manganese 3.8 %
  Niacin 0.2 %
  Pantothenic Acid     0.4 %
  Phosphorus     0.2 %
  Riboflavin 7.5 %
  Selenium 1.3 %
  Thiamin 0.1 %
  Zinc 1.1 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in TVP Breakfast Meal

View the full TVP Breakfast Meal Recipe & Instructions
Submitted by: BROOKLYN_GIRL

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of TVP Breakfast Meal

160 calories of Bob's Red Mill TVP, (0.50 cup)

20 calories of Silk, Unsweetened Soymilk, 1 cup, (0.25 serving)

15 calories of Molasses, (0.25 tbsp)

0 calories of Water, tap, (0.75 cup (8 fl oz))


Nutrition & Calorie Comments  

I had never heard of TVP or tried it before. I can't eat oats/carbs, etc... I loved, loved, loved this recipe. I can finally eat "oatmeal" again! Submitted by:
MMTCHICAGO

(8/2/10)
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I found this really tasteless, so I added raisins, walnuts a tbsp of brown sugar and a smidge of butter, that made it great! Submitted by:
CHERYL1R

(6/10/10)
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