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Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
  • Calories 171.2
  • Total Fat 12.8 g
  • Saturated Fat 9.6 g
  • Polyunsaturated Fat 0.8 g
  • Monounsaturated Fat 1.6 g
  • Cholesterol 23.1 mg
  • Sodium 12.9 mg
  • Potassium 98.6 mg
  • Total Carbohydrate 12.4 g
  • Dietary Fiber 2.1 g
  • Sugars 6.4 g
  • Protein 2.9 g
  • Vitamin A 0.8 %
  • Vitamin B-12 1.0 %
  • Vitamin B-6 1.6 %
  • Vitamin C 0.0 %
  • Vitamin D 1.3 %
  • Vitamin E 0.6 %
  • Calcium 1.0 %
  • Copper 3.6 %
  • Folate 8.9 %
  • Iron 3.5 %
  • Magnesium 4.5 %
  • Manganese 10.9 %
  • Niacin 0.7 %
  • Pantothenic Acid 0.8 %
  • Phosphorus 4.9 %
  • Riboflavin 2.3 %
  • Selenium 0.9 %
  • Thiamin 4.4 %
  • Zinc 2.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Coconut Pecan Black Bean Brownies

View the full Coconut Pecan Black Bean Brownies Recipe & Instructions
Submitted by: RYANS_WIFE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Coconut Pecan Black Bean Brownies

56 calories of Coconut Oil, (0.03 cup)

38 calories of Coconut Oil, (0.02 cup)

30 calories of Beans, black, (0.13 cup)

23 calories of Granulated Sugar, (0.03 cup)

16 calories of Pecans, (0.02 cup, chopped)

9 calories of Egg, fresh, whole, raw, (0.13 large)

7 calories of Coconut, sweetened, (0.02 cup)

2 calories of Vanilla Extract, (0.13 tsp)

0 calories of Vanilla Extract, (0.02 tsp)


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