Nutrition Facts
  Servings Per Recipe: 4
  Serving Size: 1 serving
Amount Per Serving
  Calories 149.9
  Total Fat 0.3 g
      Saturated Fat 0.1 g
      Polyunsaturated Fat 0.1 g
      Monounsaturated Fat 0.0 g
  Cholesterol 0.0 mg
  Sodium 45.8 mg
  Potassium 436.2 mg
  Total Carbohydrate 38.0 g
      Dietary Fiber 3.7 g
      Sugars 24.3 g
  Protein 1.9 g
  Vitamin A 103.2 %
  Vitamin B-12 0.0 %
  Vitamin B-6 17.0 %
  Vitamin C 23.3 %
  Vitamin D 0.0 %
  Vitamin E 4.1 %
  Calcium 5.3 %
  Copper 16.9 %
  Folate 2.0 %
  Iron 7.9 %
  Magnesium 3.7 %
  Manganese 39.2 %
  Niacin 8.9 %
  Pantothenic Acid     15.2 %
  Phosphorus     7.7 %
  Riboflavin 8.1 %
  Selenium 1.8 %
  Thiamin 8.2 %
  Zinc 3.3 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in MAshed sweet potatos w/ Orange Marmalade

View the full MAshed sweet potatos w/ Orange Marmalade Recipe & Instructions
Submitted by: BASHORUNS

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of MAshed sweet potatos w/ Orange Marmalade

77 calories of Sweet potato, cooked, baked in skin, without salt, (0.75 medium (2" dia, 5" long, raw))

62 calories of Orange Marmalade, (1.25 tbsp)

4 calories of Splenda Brown Sugar Blend, (0.25 tsp)

2 calories of Ginger, ground, (0.38 tsp)

2 calories of Cinnamon, ground, (0.38 tsp)

2 calories of Allspice, (0.38 tsp)

0 calories of Splenda No Calorie Sweetener, (1 tsp)


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