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Nutrition Facts

  Servings Per Recipe: 3
  Serving Size: 1 serving

Amount Per Serving
  Calories 110.8
  Total Fat 10.2 g
      Saturated Fat 1.6 g
      Polyunsaturated Fat 4.6 g
      Monounsaturated Fat 4.0 g
  Cholesterol 0.1 mg
  Sodium 19.2 mg
  Potassium 72.5 mg
  Total Carbohydrate 3.2 g
      Dietary Fiber 3.1 g
      Sugars 0.1 g
  Protein 3.0 g
  Vitamin A 2.5 %
  Vitamin B-12 3.3 %
  Vitamin B-6 0.7 %
  Vitamin C 0.0 %
  Vitamin D 1.7 %
  Vitamin E 5.3 %
  Calcium 1.7 %
  Copper 0.1 %
  Folate 2.5 %
  Iron 3.7 %
  Magnesium 0.2 %
  Manganese 0.0 %
  Niacin 0.1 %
  Pantothenic Acid     1.7 %
  Phosphorus     1.3 %
  Riboflavin 8.3 %
  Selenium 3.7 %
  Thiamin 1.7 %
  Zinc 0.7 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Flax Meal Bread

View the full Flax Meal Bread Recipe & Instructions
Submitted by: MEESHA25

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Flax Meal Bread

57 calories of Peanut Oil, (0.03 cup)

47 calories of *Flax Seed Meal (ground flax), (1.33 tbsp)

5 calories of Egg substitute, liquid (Egg Beaters), (0.04 cup)

2 calories of Inulin, (0.17 tsp)


No nutrition or calorie comments found.