Nutrition Facts
  Servings Per Recipe: 1
  Serving Size: 1 serving
Amount Per Serving
  Calories 340.8
  Total Fat 18.9 g
      Saturated Fat 2.7 g
      Polyunsaturated Fat 10.0 g
      Monounsaturated Fat 4.9 g
  Cholesterol 0.0 mg
  Sodium 66.6 mg
  Potassium 619.5 mg
  Total Carbohydrate 21.6 g
      Dietary Fiber 8.0 g
      Sugars 9.0 g
  Protein 28.1 g
  Vitamin A 108.8 %
  Vitamin B-12 0.0 %
  Vitamin B-6 12.3 %
  Vitamin C 307.6 %
  Vitamin D 0.0 %
  Vitamin E 7.1 %
  Calcium 28.7 %
  Copper 22.9 %
  Folate 28.0 %
  Iron 28.4 %
  Magnesium 45.5 %
  Manganese 117.6 %
  Niacin 7.5 %
  Pantothenic Acid     5.8 %
  Phosphorus     42.3 %
  Riboflavin 11.3 %
  Selenium 39.3 %
  Thiamin 11.5 %
  Zinc 19.3 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in stir fry with tofu and sesame oil

View the full stir fry with tofu and sesame oil Recipe & Instructions
Submitted by: MIQUELARIVERA

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of stir fry with tofu and sesame oil

218 calories of Tofu, extra firm, (0.50 block)

40 calories of Sesame Oil, (1 1tsp)

30 calories of Bellpepper (green), (149 gram(s))

21 calories of Snap peas, (0.75 cup)

18 calories of Broccoli, fresh, (0.75 cup, chopped)

13 calories of Carrots, raw, (0.25 cup, chopped)


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