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Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
  • Calories 497.7
  • Total Fat 22.3 g
  • Saturated Fat 9.2 g
  • Polyunsaturated Fat 1.6 g
  • Monounsaturated Fat 9.4 g
  • Cholesterol 80.5 mg
  • Sodium 592.7 mg
  • Potassium 386.9 mg
  • Total Carbohydrate 48.9 g
  • Dietary Fiber 5.2 g
  • Sugars 0.0 g
  • Protein 23.6 g
  • Vitamin A 3.8 %
  • Vitamin B-12 25.1 %
  • Vitamin B-6 11.8 %
  • Vitamin C 0.3 %
  • Vitamin D 1.7 %
  • Vitamin E 4.1 %
  • Calcium 14.5 %
  • Copper 15.7 %
  • Folate 38.3 %
  • Iron 24.6 %
  • Magnesium 13.1 %
  • Manganese 25.0 %
  • Niacin 26.9 %
  • Pantothenic Acid 8.2 %
  • Phosphorus 30.4 %
  • Riboflavin 25.1 %
  • Selenium 40.5 %
  • Thiamin 32.5 %
  • Zinc 24.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Baked Tacquitos

View the full Baked Tacquitos Recipe & Instructions
Submitted by: KARYLIP

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Baked Tacquitos

234 calories of Flour Tortillas, (1 tortilla (approx 10" dia))

150 calories of Ground beef, lean, (2 oz)

59 calories of Cheddar Cheese, (0.13 cup, shredded)

30 calories of Beans, black, (0.13 cup)

14 calories of Lentils, (0.06 cup)

9 calories of Egg, fresh, whole, raw, (0.13 large)

6 calories of Lawry's Taco Seasoning, (0.75 tsp)


No nutrition or calorie comments found.