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Nutrition Facts

  Servings Per Recipe: 1
  Serving Size: 1 serving

Amount Per Serving
  Calories 299.2
  Total Fat 5.4 g
      Saturated Fat 1.5 g
      Polyunsaturated Fat 0.0 g
      Monounsaturated Fat 0.0 g
  Cholesterol 0.0 mg
  Sodium 1,382.5 mg
  Potassium 240.0 mg
  Total Carbohydrate 45.8 g
      Dietary Fiber 12.8 g
      Sugars 10.0 g
  Protein 16.9 g
  Vitamin A 0.0 %
  Vitamin B-12 0.0 %
  Vitamin B-6 0.0 %
  Vitamin C 0.0 %
  Vitamin D 0.0 %
  Vitamin E 0.0 %
  Calcium 0.0 %
  Copper 0.0 %
  Folate 0.0 %
  Iron 0.0 %
  Magnesium 0.0 %
  Manganese 0.0 %
  Niacin 0.0 %
  Pantothenic Acid     0.0 %
  Phosphorus     0.0 %
  Riboflavin 0.0 %
  Selenium 0.0 %
  Thiamin 0.0 %
  Zinc 0.0 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in MAKEOVER: Tonia's Chili (by TONIASTREETS)

View the full MAKEOVER: Tonia's Chili (by TONIASTREETS) Recipe & Instructions
Submitted by: TONIASTREETS

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of MAKEOVER: Tonia's Chili (by TONIASTREETS)

110 calories of Kidney Beans, dark red, fareway brand, (1 serving)

60 calories of Chili Beans; Bush's, (0.50 serving)

50 calories of Tomato Sauce; Fareway, 28oz, (2 serving)

47 calories of 80% Ground Beef, (1 serving)

25 calories of Tomatoes, diced; Fareway 28oz, (1 serving)

8 calories of Chili Seasoning; McCormick - ho, (1.50 serving)


No nutrition or calorie comments found.