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Nutrition Facts

  Servings Per Recipe: 5
  Serving Size: 1 serving

Amount Per Serving
  Calories 217.6
  Total Fat 7.7 g
      Saturated Fat 1.1 g
      Polyunsaturated Fat 1.8 g
      Monounsaturated Fat 1.2 g
  Cholesterol 33.7 mg
  Sodium 182.4 mg
  Potassium 224.8 mg
  Total Carbohydrate 30.4 g
      Dietary Fiber 1.8 g
      Sugars 2.2 g
  Protein 5.8 g
  Vitamin A 58.6 %
  Vitamin B-12 2.1 %
  Vitamin B-6 9.7 %
  Vitamin C 15.1 %
  Vitamin D 0.0 %
  Vitamin E 1.3 %
  Calcium 3.4 %
  Copper 6.2 %
  Folate 18.3 %
  Iron 7.2 %
  Magnesium 7.8 %
  Manganese 19.7 %
  Niacin 6.9 %
  Pantothenic Acid     3.8 %
  Phosphorus     8.5 %
  Riboflavin 9.2 %
  Selenium 0.5 %
  Thiamin 13.9 %
  Zinc 4.8 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in My Vegetarian Pasta Salad

View the full My Vegetarian Pasta Salad Recipe & Instructions
Submitted by: LSMITH2012

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of My Vegetarian Pasta Salad

119 calories of Spinach Pasta, cooked, (3.20 oz)

36 calories of Kraft Ranch Salad Dressing, (0.60 tbsp)

30 calories of *hellmanns olive oil mayo, (0.60 tbsp)

12 calories of Onions, raw, (0.20 cup, chopped)

9 calories of Carrots, raw, (0.20 cup, grated)

6 calories of Tomatoes, red, ripe, raw, year round average, (0.20 cup cherry tomatoes)

5 calories of Snap peas, (0.20 cup)


No nutrition or calorie comments found.