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Nutrition Facts

  Servings Per Recipe: 6
  Serving Size: 1 serving

Amount Per Serving
  Calories 76.4
  Total Fat 6.7 g
      Saturated Fat 0.9 g
      Polyunsaturated Fat 0.8 g
      Monounsaturated Fat 4.2 g
  Cholesterol 0.0 mg
  Sodium 3.8 mg
  Potassium 235.3 mg
  Total Carbohydrate 4.9 g
      Dietary Fiber 3.2 g
      Sugars 0.2 g
  Protein 1.0 g
  Vitamin A 1.3 %
  Vitamin B-12 0.0 %
  Vitamin B-6 6.7 %
  Vitamin C 9.8 %
  Vitamin D 0.0 %
  Vitamin E 3.0 %
  Calcium 0.9 %
  Copper 4.1 %
  Folate 10.0 %
  Iron 1.7 %
  Magnesium 3.4 %
  Manganese 3.7 %
  Niacin 4.2 %
  Pantothenic Acid     6.5 %
  Phosphorus     2.7 %
  Riboflavin 3.8 %
  Selenium 0.3 %
  Thiamin 2.5 %
  Zinc 2.1 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in quick gaucamole

View the full quick gaucamole Recipe & Instructions
Submitted by: MOMMA_HEALR
TAGS:  Snacks | Vegan | Vegan Snacks |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of quick gaucamole

72 calories of Avocados, California (Haas), (0.25 fruit without skin and seeds)

2 calories of Onions, raw, (0.04 cup, chopped)

2 calories of Limes, (0.08 fruit (2" dia))


No nutrition or calorie comments found.