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Nutrition Facts

  Servings Per Recipe: 8
  Serving Size: 1 serving

Amount Per Serving
  Calories 145.1
  Total Fat 2.6 g
      Saturated Fat 1.2 g
      Polyunsaturated Fat 0.4 g
      Monounsaturated Fat 0.6 g
  Cholesterol 39.6 mg
  Sodium 238.3 mg
  Potassium 553.3 mg
  Total Carbohydrate 20.0 g
      Dietary Fiber 2.5 g
      Sugars 1.0 g
  Protein 11.7 g
  Vitamin A 79.2 %
  Vitamin B-12 6.2 %
  Vitamin B-6 15.1 %
  Vitamin C 28.4 %
  Vitamin D 0.2 %
  Vitamin E 1.8 %
  Calcium 11.1 %
  Copper 6.2 %
  Folate 10.3 %
  Iron 23.1 %
  Magnesium 10.5 %
  Manganese 12.0 %
  Niacin 8.5 %
  Pantothenic Acid     7.8 %
  Phosphorus     15.4 %
  Riboflavin 8.8 %
  Selenium 17.2 %
  Thiamin 8.1 %
  Zinc 5.1 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Skinny Seafood Chowder

View the full Skinny Seafood Chowder Recipe & Instructions
Submitted by: CREATIVELIZA

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Skinny Seafood Chowder

22 calories of Yellow Sweet Corn, Canned, (0.13 can (12 oz) yields)

20 calories of Potato, raw, (0.19 cup diced)

17 calories of Clam, steamed (12 small), (0.13 serving)

16 calories of Sea Bass (fish), (0.13 fillet)

16 calories of Milk, nonfat, (0.19 cup)

13 calories of Butter, salted, (0.13 tbsp)

11 calories of Butternut Squash, (0.13 cup, cubes)

11 calories of Shrimp, cooked, (0.38 oz)

8 calories of Onions, raw, (0.13 cup, chopped)

7 calories of Carrots, raw, (0.13 cup, chopped)

5 calories of Celery, raw, (0.25 cup, diced)

2 calories of Garlic, (0.38 cloves)


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