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Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
  • Calories 172.8
  • Total Fat 6.0 g
  • Saturated Fat 0.9 g
  • Polyunsaturated Fat 0.6 g
  • Monounsaturated Fat 1.7 g
  • Cholesterol 0.0 mg
  • Sodium 415.0 mg
  • Potassium 842.1 mg
  • Total Carbohydrate 26.2 g
  • Dietary Fiber 9.0 g
  • Sugars 5.4 g
  • Protein 6.1 g
  • Vitamin A 349.0 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 22.2 %
  • Vitamin C 85.8 %
  • Vitamin D 0.0 %
  • Vitamin E 8.1 %
  • Calcium 20.2 %
  • Copper 14.2 %
  • Folate 31.1 %
  • Iron 16.3 %
  • Magnesium 19.3 %
  • Manganese 50.2 %
  • Niacin 7.7 %
  • Pantothenic Acid 5.1 %
  • Phosphorus 10.1 %
  • Riboflavin 13.5 %
  • Selenium 3.8 %
  • Thiamin 12.5 %
  • Zinc 5.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in my asian ginger sesame stir fry

View the full my asian ginger sesame stir fry Recipe & Instructions
Submitted by: LSMITH2012

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of my asian ginger sesame stir fry

45 calories of *DRESSINGS, MARINADES & SAUCES - Asian Toasted Sesame, Dressing & Marinade - Kraft (2 T/33g), (1 tbsp)

20 calories of Olive Oil, (0.50 1tsp)

19 calories of Eggplant, fresh, (0.13 eggplant, unpeeled (approx 1-1/4 lb))

18 calories of Kale, (0.50 cup, chopped)

15 calories of Onions, raw, (0.25 cup, chopped)

15 calories of Escarole, (1 serving)

11 calories of Carrots, raw, (0.25 cup, grated)

10 calories of Spinach, cooked, (0.25 cup)

8 calories of Cabbage, fresh, (0.38 cup, chopped)

5 calories of Celery, raw, (0.25 cup, diced)

3 calories of Garlic, (0.75 cloves)

3 calories of Kikkoman Lite Soy Sauce, (0.25 tbsp)

1 calories of Jalapeno Peppers, (0.25 pepper)


No nutrition or calorie comments found.