SparkPeople Advertisers Keep the Site Free

Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 317.9
  Total Fat 19.7 g
      Saturated Fat 7.8 g
      Polyunsaturated Fat 0.8 g
      Monounsaturated Fat 8.5 g
  Cholesterol 79.4 mg
  Sodium 515.4 mg
  Potassium 368.5 mg
  Total Carbohydrate 10.9 g
      Dietary Fiber 0.9 g
      Sugars 0.0 g
  Protein 22.8 g
  Vitamin A 0.7 %
  Vitamin B-12 39.5 %
  Vitamin B-6 16.2 %
  Vitamin C 5.6 %
  Vitamin D 0.0 %
  Vitamin E 1.1 %
  Calcium 4.7 %
  Copper 4.8 %
  Folate 3.3 %
  Iron 16.7 %
  Magnesium 6.4 %
  Manganese 4.2 %
  Niacin 26.3 %
  Pantothenic Acid     4.7 %
  Phosphorus     17.0 %
  Riboflavin 17.4 %
  Selenium 23.2 %
  Thiamin 5.1 %
  Zinc 32.1 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Oven Hash

View the full Oven Hash Recipe & Instructions
Submitted by: PILGRIMK

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Oven Hash

292 calories of Ground beef, extra lean (15% fat) pan broiled, (4 oz)

40 calories of Sliced White Potatoes in Can, (0.50 cup)

7 calories of Onions, raw, (0.25 small)

1 calories of Parsley, dried, (0.25 tbsp)

0 calories of Pepper, black, (0.04 tsp)

0 calories of Salt, (0.13 tsp)


No nutrition or calorie comments found.