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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 214.5
  Total Fat 8.3 g
      Saturated Fat 2.5 g
      Polyunsaturated Fat 0.1 g
      Monounsaturated Fat 0.0 g
  Cholesterol 80.0 mg
  Sodium 462.7 mg
  Potassium 333.2 mg
  Total Carbohydrate 10.3 g
      Dietary Fiber 2.4 g
      Sugars 1.2 g
  Protein 24.9 g
  Vitamin A 70.1 %
  Vitamin B-12 0.0 %
  Vitamin B-6 6.8 %
  Vitamin C 115.9 %
  Vitamin D 0.0 %
  Vitamin E 2.9 %
  Calcium 8.8 %
  Copper 3.7 %
  Folate 29.5 %
  Iron 13.3 %
  Magnesium 3.3 %
  Manganese 26.3 %
  Niacin 3.3 %
  Pantothenic Acid     1.7 %
  Phosphorus     4.7 %
  Riboflavin 6.0 %
  Selenium 0.6 %
  Thiamin 7.1 %
  Zinc 2.1 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Turkey Taco Salad

View the full Turkey Taco Salad Recipe & Instructions
Submitted by: CHERYLD02

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Turkey Taco Salad

170 calories of Jennie-O Lean Ground Turkey, (4 oz)

17 calories of Old El Paso Taco Seasoning Mix (40% Less Sodium), (2.25 tsp)

10 calories of Romaine Lettuce (salad), (1.25 cup, shredded)

8 calories of Scallions, raw, (0.25 cup, chopped)

5 calories of Peppers, sweet, red, fresh, (0.13 cup, chopped)

5 calories of Green Peppers (bell peppers), (0.13 cup, chopped)

0 calories of Water, tap, (0.25 cup (8 fl oz))


No nutrition or calorie comments found.