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Nutrition Facts

  Servings Per Recipe: 14
  Serving Size: 1 serving

Amount Per Serving
  Calories 270.4
  Total Fat 9.8 g
      Saturated Fat 2.5 g
      Polyunsaturated Fat 2.6 g
      Monounsaturated Fat 3.4 g
  Cholesterol 70.7 mg
  Sodium 521.9 mg
  Potassium 651.9 mg
  Total Carbohydrate 21.4 g
      Dietary Fiber 5.3 g
      Sugars 3.1 g
  Protein 26.4 g
  Vitamin A 134.6 %
  Vitamin B-12 3.8 %
  Vitamin B-6 24.3 %
  Vitamin C 48.3 %
  Vitamin D 0.0 %
  Vitamin E 7.0 %
  Calcium 5.9 %
  Copper 12.0 %
  Folate 14.6 %
  Iron 16.1 %
  Magnesium 14.3 %
  Manganese 19.0 %
  Niacin 27.4 %
  Pantothenic Acid     9.9 %
  Phosphorus     22.5 %
  Riboflavin 14.7 %
  Selenium 37.9 %
  Thiamin 15.4 %
  Zinc 17.8 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Turkey & Vegetable Soup

View the full Turkey & Vegetable Soup Recipe & Instructions
Submitted by: MAMA2TONY

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Turkey & Vegetable Soup

163 calories of Ground Turkey, (0.21 unit, yield from 1 lb raw)

80 calories of Mixed Vegetables, frozen, (0.11 pack (2-1/2 lb))

15 calories of Tomato juice, without salt added, (0.36 cup)

13 calories of Swanson's Low Sodium Beef Broth, (0.86 cup)

0 calories of Water, tap, (0.43 cup (8 fl oz))


Nutrition & Calorie Comments  

Very good and easy! I added a lot of tomatos to mine and some extra tomato juice. Mine came to about 312 calories a serving! Submitted by:
HDTAYLOR24

(9/23/12)
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