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Nutrition Facts
Servings Per Recipe: 14
Serving Size: 1 serving
Amount Per Serving
  • Calories 270.4
  • Total Fat 9.8 g
  • Saturated Fat 2.5 g
  • Polyunsaturated Fat 2.6 g
  • Monounsaturated Fat 3.4 g
  • Cholesterol 70.7 mg
  • Sodium 521.9 mg
  • Potassium 651.9 mg
  • Total Carbohydrate 21.4 g
  • Dietary Fiber 5.3 g
  • Sugars 3.1 g
  • Protein 26.4 g
  • Vitamin A 134.6 %
  • Vitamin B-12 3.8 %
  • Vitamin B-6 24.3 %
  • Vitamin C 48.3 %
  • Vitamin D 0.0 %
  • Vitamin E 7.0 %
  • Calcium 5.9 %
  • Copper 12.0 %
  • Folate 14.6 %
  • Iron 16.1 %
  • Magnesium 14.3 %
  • Manganese 19.0 %
  • Niacin 27.4 %
  • Pantothenic Acid 9.9 %
  • Phosphorus 22.5 %
  • Riboflavin 14.7 %
  • Selenium 37.9 %
  • Thiamin 15.4 %
  • Zinc 17.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Turkey & Vegetable Soup

View the full Turkey & Vegetable Soup Recipe & Instructions
Submitted by: MAMA2TONY

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Turkey & Vegetable Soup

163 calories of Ground Turkey, (0.21 unit, yield from 1 lb raw)

80 calories of Mixed Vegetables, frozen, (0.11 pack (2-1/2 lb))

15 calories of Tomato juice, without salt added, (0.36 cup)

13 calories of Swanson's Low Sodium Beef Broth, (0.86 cup)

0 calories of Water, tap, (0.43 cup (8 fl oz))


Nutrition & Calorie Comments  

Very good and easy! I added a lot of tomatos to mine and some extra tomato juice. Mine came to about 312 calories a serving! Submitted by:
HDTAYLOR24

(9/23/12)
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