Nutrition Facts
  Servings Per Recipe: 14
  Serving Size: 1 serving
Amount Per Serving
  Calories 283.1
  Total Fat 4.9 g
      Saturated Fat 1.2 g
      Polyunsaturated Fat 0.4 g
      Monounsaturated Fat 0.9 g
  Cholesterol 28.6 mg
  Sodium 718.9 mg
  Potassium 486.9 mg
  Total Carbohydrate 45.8 g
      Dietary Fiber 9.6 g
      Sugars 18.6 g
  Protein 16.9 g
  Vitamin A 14.8 %
  Vitamin B-12 0.0 %
  Vitamin B-6 11.4 %
  Vitamin C 23.2 %
  Vitamin D 0.0 %
  Vitamin E 1.6 %
  Calcium 6.3 %
  Copper 11.6 %
  Folate 22.7 %
  Iron 17.5 %
  Magnesium 13.1 %
  Manganese 23.8 %
  Niacin 3.6 %
  Pantothenic Acid     2.4 %
  Phosphorus     10.1 %
  Riboflavin 4.7 %
  Selenium 7.3 %
  Thiamin 8.4 %
  Zinc 4.7 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Susan's 3-Bean Barbecue Chili (All-American Tailgate Feast)


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Susan's 3-Bean Barbecue Chili (All-American Tailgate Feast)

68 calories of Beans, pinto, (0.29 cup)

57 calories of Turkey, Ground turkey, 93% lean, (1.43 oz)

52 calories of Goya Dark Red Kidney Beans, (0.29 cup)

34 calories of ketchup, (0.07 cup)

19 calories of Molasses, (0.02 cup)

17 calories of Brown Sugar, (0.02 cup, packed)

9 calories of Stewed Tomatoes, (0.14 cup)

8 calories of Olive Oil, (0.07 tbsp)

7 calories of Chili powder, (0.29 tbsp)

4 calories of Lea & Perrins, Worcestershire Sauce, (0.86 tsp)

4 calories of Onions, raw, (0.07 cup, chopped)

2 calories of Ground Cumin, (0.07 tbsp)

1 calories of Hot Chili Peppers, (0.07 pepper)

1 calories of Garlic, (0.14 clove)

0 calories of Dry Mustard, (0.07 tbsp)


Nutrition & Calorie Comments  

This is a great recipe - delicious, high fiber and my family likes it! Please note that the nutrition count seems to be missing a can of beans. Submitted by:
DESIGNED4MORE
(11/9/12)
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