SparkPeople Advertisers Keep the Site Free
Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
  • Calories 304.7
  • Total Fat 11.1 g
  • Saturated Fat 2.9 g
  • Polyunsaturated Fat 0.2 g
  • Monounsaturated Fat 0.2 g
  • Cholesterol 5.9 mg
  • Sodium 797.5 mg
  • Potassium 108.4 mg
  • Total Carbohydrate 23.4 g
  • Dietary Fiber 4.7 g
  • Sugars 5.2 g
  • Protein 31.2 g
  • Vitamin A 9.1 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 2.2 %
  • Vitamin C 4.1 %
  • Vitamin D 0.0 %
  • Vitamin E 0.2 %
  • Calcium 30.7 %
  • Copper 1.1 %
  • Folate 1.8 %
  • Iron 20.5 %
  • Magnesium 0.9 %
  • Manganese 2.6 %
  • Niacin 4.3 %
  • Pantothenic Acid 0.4 %
  • Phosphorus 20.6 %
  • Riboflavin 7.9 %
  • Selenium 0.3 %
  • Thiamin 1.1 %
  • Zinc 4.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Smart Patty Melts

View the full Smart Patty Melts Recipe & Instructions
Submitted by: MRSMOHR
TAGS:  Poultry |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Smart Patty Melts

160 calories of Turkey, Ground turkey, 93% lean, (4 oz)

70 calories of Italian bread (Healthy Life)- 2 slices, (1 serving)

25 calories of Kraft Free American Cheese Singles, (1 slice)

20 calories of Kraft miracle whip regular, (0.50 tbsp)

14 calories of Onions, raw, (0.25 large)

9 calories of Kraft, Light Done Right Salad Dressing, Zesty Italian, (0.75 Tbspn)


Nutrition & Calorie Comments  

Lots of sodium, but with my family's weirdly fast metabolism, it'll all be fine :)
haha. Looks easy to prepare, though.
That's a plus! ;)
Submitted by:
COOKINGSARAH523

(1/5/09)
report inappropriate