Nutrition Facts
  Serving Size: 1 serving
Amount Per Serving
  Calories 351.3
  Total Fat 9.8 g
      Saturated Fat 3.7 g
      Polyunsaturated Fat 0.6 g
      Monounsaturated Fat 1.9 g
  Cholesterol 85.6 mg
  Sodium 660.5 mg
  Potassium 526.8 mg
  Total Carbohydrate 30.4 g
      Dietary Fiber 5.0 g
      Sugars 1.7 g
  Protein 36.2 g
  Vitamin A 32.5 %
  Vitamin B-12 11.1 %
  Vitamin B-6 36.5 %
  Vitamin C 16.2 %
  Vitamin D 2.0 %
  Vitamin E 3.6 %
  Calcium 14.8 %
  Copper 5.0 %
  Folate 13.7 %
  Iron 17.5 %
  Magnesium 15.4 %
  Manganese 15.6 %
  Niacin 68.0 %
  Pantothenic Acid     12.3 %
  Phosphorus     34.0 %
  Riboflavin 15.3 %
  Selenium 35.9 %
  Thiamin 9.2 %
  Zinc 10.2 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Creamy Chicken Enchiladas

View the full Creamy Chicken Enchiladas Recipe & Instructions
TAGS:  Poultry |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Creamy Chicken Enchiladas

143 calories of Chicken Breast (cooked), no skin, (0.50 breast, bone and skin removed)

130 calories of Whole Wheat Tortilla, medium (45g), (1 serving)

51 calories of Sour Cream, reduced fat, (37.83 grams)

12 calories of Cheddar or Colby Cheese, Low Fat, (0.06 cup, shredded)

8 calories of Milk, 1%, (0.08 cup)

8 calories of Flour, whole grain, (0.02 cup)

5 calories of Lucerne Plain Fat Free Yogurt, (0.33 oz)

5 calories of Spinach, fresh, (0.67 cup)

2 calories of Scallions, raw, (0.33 medium (4-1/8" long))

1 calories of Jalapeno Peppers, (0.17 pepper)

0 calories of Cumin seed, (0.04 tsp)

0 calories of Salt, (0.04 tsp)


Nutrition & Calorie Comments  

My husband and I both loved this recipe, and he asked if I could make it for him every week, and he is typically a white bread, meat eater who loves lots of fatty sauces on his meals. Submitted by:
KARYNALICIA12
(1/20/10)
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I have made this a couple times now and my kids are so happy with it. It's a creamy recipe without all the fat associated with the creamy sauces. I would add roasted chili's to it as well and I only added jalapeno's to half of them since the kids don't like the heat. Submitted by:
BIZCHICKIE
(10/4/09)
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My family loved it. I have made the chicken enchiladas from another member and it was a hit, but this one is lighter and everyone seems to like this one better. But now I have a choice. We put fat free refried beans as another topping. Submitted by:
TERRIMS33
(3/16/09)
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I have a similar recipe from my favorite Tex-Mex restaurant. If you want more sauce, add a can of low fat cream of chicken soup. If you want more spice, then add chopped onions, tomatoes and salsa on top and serve with rice and black beans. Submitted by:
SYLVIALYNN2
(3/5/09)
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Very good. Use low fat cheese and sour cream to lower fat and calorie content. Add a few more spices to taste and can't be beat! Submitted by:
RICKIANN
(3/5/09)
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Versatile recipe. I've made this several times. Ground chicken or turkey can be substituted and you can use a lower fat mexican cheese blend if desired. We even used corn tortillas instead of wheat. It's delicious and healthy every way! Submitted by:
PATTECAKE
(3/5/09)
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