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Nutrition Facts

  Servings Per Recipe: 1
  Serving Size: 1 serving

Amount Per Serving
  Calories 152.5
  Total Fat 2.1 g
      Saturated Fat 1.0 g
      Polyunsaturated Fat 0.0 g
      Monounsaturated Fat 0.0 g
  Cholesterol 5.0 mg
  Sodium 796.2 mg
  Potassium 111.1 mg
  Total Carbohydrate 18.9 g
      Dietary Fiber 7.6 g
      Sugars 3.1 g
  Protein 9.6 g
  Vitamin A 13.0 %
  Vitamin B-12 0.0 %
  Vitamin B-6 6.1 %
  Vitamin C 121.4 %
  Vitamin D 0.0 %
  Vitamin E 1.2 %
  Calcium 26.6 %
  Copper 2.5 %
  Folate 3.0 %
  Iron 6.5 %
  Magnesium 1.6 %
  Manganese 3.5 %
  Niacin 2.0 %
  Pantothenic Acid     0.7 %
  Phosphorus     1.2 %
  Riboflavin 1.0 %
  Selenium 0.3 %
  Thiamin 1.8 %
  Zinc 0.6 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Veggie quesdilla

View the full Veggie quesdilla Recipe & Instructions
Submitted by: JENNYW73

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Veggie quesdilla

81 calories of LaBanderita Low Carb toritilla shells, (1 serving)

45 calories of Kraft Free Shredded Cheddar Cheese, (0.25 cup)

10 calories of Pace Chunky Salsa - Mild, (2 tbsp)

9 calories of Green Peppers (bell peppers), (0.25 cup, strips)

7 calories of Yellow Peppers (bell peppers), (5 strips)


No nutrition or calorie comments found.