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Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
  • Calories 255.4
  • Total Fat 1.9 g
  • Saturated Fat 1.2 g
  • Polyunsaturated Fat 0.1 g
  • Monounsaturated Fat 0.5 g
  • Cholesterol 9.2 mg
  • Sodium 378.5 mg
  • Potassium 555.1 mg
  • Total Carbohydrate 26.2 g
  • Dietary Fiber 2.6 g
  • Sugars 11.6 g
  • Protein 31.2 g
  • Vitamin A 157.2 %
  • Vitamin B-12 13.4 %
  • Vitamin B-6 3.6 %
  • Vitamin C 1.2 %
  • Vitamin D 23.8 %
  • Vitamin E 2.9 %
  • Calcium 23.3 %
  • Copper 1.1 %
  • Folate 2.4 %
  • Iron 4.0 %
  • Magnesium 5.3 %
  • Manganese 7.0 %
  • Niacin 0.9 %
  • Pantothenic Acid 6.6 %
  • Phosphorus 17.5 %
  • Riboflavin 20.0 %
  • Selenium 8.7 %
  • Thiamin 2.5 %
  • Zinc 5.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Vanilla Pumpkin Protein Shake

View the full Vanilla Pumpkin Protein Shake Recipe & Instructions
Submitted by: SLIMKATIE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Vanilla Pumpkin Protein Shake

100 calories of Healthy 'N Fit Protein Powder (vanilla), (28 gram)

76 calories of Milk, 1%, (0.75 cup)

50 calories of Torani Pumpkin Pie Flavoring Syrup, (1 tbsp)

20 calories of Libby's 100% Pure Pumpkin, (2 oz)

3 calories of Pumpkin Pie spice, (0.50 tsp)


Nutrition & Calorie Comments  

So I don't use protein powder so I use Greek yogurt, I also didn't use the gum, but did add a 1t of sugar free caramel syrup!!! AMAZING thanks for the recipe... Submitted by:
~CHRISTIE~

(3/31/13)
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This was a delicious change from my usual chocolate-banana! Thanks for posting. DId you use sugar-free syrup? Submitted by:
JENTHEBLOGGER

(9/13/12)
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