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Nutrition Facts

  Servings Per Recipe: 12
  Serving Size: 1 serving

Amount Per Serving
  Calories 201.1
  Total Fat 2.8 g
      Saturated Fat 1.4 g
      Polyunsaturated Fat 0.4 g
      Monounsaturated Fat 0.7 g
  Cholesterol 5.2 mg
  Sodium 393.6 mg
  Potassium 226.2 mg
  Total Carbohydrate 40.2 g
      Dietary Fiber 6.0 g
      Sugars 0.2 g
  Protein 6.7 g
  Vitamin A 1.5 %
  Vitamin B-12 0.1 %
  Vitamin B-6 8.2 %
  Vitamin C 0.0 %
  Vitamin D 0.0 %
  Vitamin E 3.1 %
  Calcium 2.2 %
  Copper 10.0 %
  Folate 5.3 %
  Iron 10.9 %
  Magnesium 16.9 %
  Manganese 91.1 %
  Niacin 15.1 %
  Pantothenic Acid     4.9 %
  Phosphorus     16.6 %
  Riboflavin 6.1 %
  Selenium 48.1 %
  Thiamin 14.2 %
  Zinc 9.4 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Homemade Whole-wheat bread

View the full Homemade Whole-wheat bread Recipe & Instructions
Submitted by: THEMRS92306

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Homemade Whole-wheat bread

163 calories of Flour, whole grain, (0.40 cup)

25 calories of Brown Sugar, (0.03 cup, packed)

17 calories of Butter, unsalted, (0.17 tbsp)

2 calories of Yeast, bakers, (0.08 ounce)

0 calories of Salt, (0.17 tsp)

0 calories of Water, tap, (0.15 cup (8 fl oz))


No nutrition or calorie comments found.