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Nutrition Facts

  Servings Per Recipe: 8
  Serving Size: 1 serving

Amount Per Serving
  Calories 88.5
  Total Fat 1.5 g
      Saturated Fat 0.5 g
      Polyunsaturated Fat 0.5 g
      Monounsaturated Fat 0.5 g
  Cholesterol 27.6 mg
  Sodium 50.8 mg
  Potassium 350.7 mg
  Total Carbohydrate 17.2 g
      Dietary Fiber 2.2 g
      Sugars 6.5 g
  Protein 2.7 g
  Vitamin A 81.1 %
  Vitamin B-12 2.4 %
  Vitamin B-6 13.2 %
  Vitamin C 15.5 %
  Vitamin D 3.2 %
  Vitamin E 3.5 %
  Calcium 4.7 %
  Copper 12.1 %
  Folate 1.9 %
  Iron 4.6 %
  Magnesium 3.0 %
  Manganese 17.0 %
  Niacin 6.6 %
  Pantothenic Acid     13.0 %
  Phosphorus     8.5 %
  Riboflavin 9.6 %
  Selenium 4.5 %
  Thiamin 6.6 %
  Zinc 3.2 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Sweet Potato Casserole

View the full Sweet Potato Casserole Recipe & Instructions
Submitted by: MAMAKITTYTO3

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Sweet Potato Casserole

59 calories of Sweet potato, cooked, baked in skin, without salt, (0.33 cup)

9 calories of Egg, fresh, whole, raw, (0.13 large)

8 calories of Milk, 1%, (0.08 cup)

7 calories of Brown Sugar, (0.38 tsp packed)

6 calories of I Can't Believe It's Not Butter, Light Spread (Soft), 1 Tbsp, (0.13 serving)

0 calories of Sucralose (like Splenda), (2 tsp)


Nutrition & Calorie Comments  

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