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Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
  • Calories 221.3
  • Total Fat 11.0 g
  • Saturated Fat 6.8 g
  • Polyunsaturated Fat 0.5 g
  • Monounsaturated Fat 3.0 g
  • Cholesterol 35.7 mg
  • Sodium 263.1 mg
  • Potassium 644.4 mg
  • Total Carbohydrate 16.9 g
  • Dietary Fiber 4.7 g
  • Sugars 8.0 g
  • Protein 15.6 g
  • Vitamin A 36.7 %
  • Vitamin B-12 12.8 %
  • Vitamin B-6 18.7 %
  • Vitamin C 167.4 %
  • Vitamin D 16.7 %
  • Vitamin E 10.3 %
  • Calcium 40.5 %
  • Copper 4.2 %
  • Folate 36.5 %
  • Iron 7.1 %
  • Magnesium 11.7 %
  • Manganese 18.8 %
  • Niacin 4.6 %
  • Pantothenic Acid 11.6 %
  • Phosphorus 34.9 %
  • Riboflavin 28.9 %
  • Selenium 14.9 %
  • Thiamin 9.5 %
  • Zinc 12.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Creamed Broccoli & Cauliflower Soup

View the full Creamed Broccoli & Cauliflower Soup Recipe & Instructions
Submitted by: SHINING_ON

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Creamed Broccoli & Cauliflower Soup

114 calories of Cheddar Cheese, (0.25 cup, shredded)

51 calories of Milk, 1%, (0.50 cup)

34 calories of Broccoli, frozen, (0.13 package (2 lb))

13 calories of Cauliflower, raw, (0.50 cup)

10 calories of Cornstarch, (0.02 cup)


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