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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 221.3
  Total Fat 11.0 g
      Saturated Fat 6.8 g
      Polyunsaturated Fat 0.5 g
      Monounsaturated Fat 3.0 g
  Cholesterol 35.7 mg
  Sodium 263.1 mg
  Potassium 644.4 mg
  Total Carbohydrate 16.9 g
      Dietary Fiber 4.7 g
      Sugars 8.0 g
  Protein 15.6 g
  Vitamin A 36.7 %
  Vitamin B-12 12.8 %
  Vitamin B-6 18.7 %
  Vitamin C 167.4 %
  Vitamin D 16.7 %
  Vitamin E 10.3 %
  Calcium 40.5 %
  Copper 4.2 %
  Folate 36.5 %
  Iron 7.1 %
  Magnesium 11.7 %
  Manganese 18.8 %
  Niacin 4.6 %
  Pantothenic Acid     11.6 %
  Phosphorus     34.9 %
  Riboflavin 28.9 %
  Selenium 14.9 %
  Thiamin 9.5 %
  Zinc 12.7 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Creamed Broccoli & Cauliflower Soup

View the full Creamed Broccoli & Cauliflower Soup Recipe & Instructions
Submitted by: SHINING_ON

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Creamed Broccoli & Cauliflower Soup

114 calories of Cheddar Cheese, (0.25 cup, shredded)

51 calories of Milk, 1%, (0.50 cup)

34 calories of Broccoli, frozen, (0.13 package (2 lb))

13 calories of Cauliflower, raw, (0.50 cup)

10 calories of Cornstarch, (0.02 cup)


No nutrition or calorie comments found.