Nutrition Facts
  Servings Per Recipe: 28
  Serving Size: 1 serving
Amount Per Serving
  Calories 96.7
  Total Fat 1.3 g
      Saturated Fat 0.3 g
      Polyunsaturated Fat 0.5 g
      Monounsaturated Fat 0.4 g
  Cholesterol 13.6 mg
  Sodium 273.8 mg
  Potassium 100.2 mg
  Total Carbohydrate 18.6 g
      Dietary Fiber 2.6 g
      Sugars 5.4 g
  Protein 3.6 g
  Vitamin A 9.1 %
  Vitamin B-12 1.7 %
  Vitamin B-6 11.2 %
  Vitamin C 5.3 %
  Vitamin D 2.5 %
  Vitamin E 0.9 %
  Calcium 12.7 %
  Copper 2.6 %
  Folate 9.7 %
  Iron 12.0 %
  Magnesium 5.5 %
  Manganese 24.0 %
  Niacin 9.5 %
  Pantothenic Acid     2.2 %
  Phosphorus     9.7 %
  Riboflavin 8.6 %
  Selenium 9.1 %
  Thiamin 12.6 %
  Zinc 3.1 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Raspberry,blueberry, oatmeal muffins

View the full Raspberry,blueberry, oatmeal muffins Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Raspberry,blueberry, oatmeal muffins

32 calories of Instant, Quick, and Regular Oats Cereal, cooked with water, (0.09 cup, dry, yields)

18 calories of Flour, white, (0.04 cup)

16 calories of Whole Wheat Flour, (0.04 cup)

15 calories of Granulated Sugar, (0.02 cup)

6 calories of Milk, nonfat, (0.07 cup)

5 calories of Egg, fresh, whole, raw, (0.07 large)

4 calories of *Flax Seed Meal (ground flax), (0.11 tbsp)

3 calories of Blueberries, frozen (unsweetened), (0.04 cup, unthawed)

3 calories of Wheat bran, crude, (0.02 cup)

2 calories of Raspberries, (0.04 cup)

2 calories of Orange Juice, (0.02 cup)

1 calories of Baking Powder, (0.21 tsp)

0 calories of Vanilla Extract, (0.04 tsp)

0 calories of Salt, (0.04 tsp)


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