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Nutrition Facts

  Servings Per Recipe: 12
  Serving Size: 1 serving

Amount Per Serving
  Calories 138.3
  Total Fat 2.2 g
      Saturated Fat 0.6 g
      Polyunsaturated Fat 0.6 g
      Monounsaturated Fat 0.8 g
  Cholesterol 33.0 mg
  Sodium 139.4 mg
  Potassium 107.0 mg
  Total Carbohydrate 26.5 g
      Dietary Fiber 2.3 g
      Sugars 12.0 g
  Protein 4.3 g
  Vitamin A 1.4 %
  Vitamin B-12 1.4 %
  Vitamin B-6 9.5 %
  Vitamin C 3.6 %
  Vitamin D 1.7 %
  Vitamin E 1.5 %
  Calcium 5.8 %
  Copper 11.8 %
  Folate 6.9 %
  Iron 10.4 %
  Magnesium 16.8 %
  Manganese 85.2 %
  Niacin 2.3 %
  Pantothenic Acid     5.2 %
  Phosphorus     21.3 %
  Riboflavin 6.0 %
  Selenium 0.4 %
  Thiamin 17.9 %
  Zinc 9.9 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Banana Oat Muffins-No Flour No Oil

View the full Banana Oat Muffins-No Flour No Oil Recipe & Instructions
Submitted by: SOCCERL618
TAGS:  Snacks |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Banana Oat Muffins-No Flour No Oil

63 calories of Oats, Quaker, (0.21 cup)

30 calories of Granulated Sugar, (0.04 cup)

21 calories of Banana, fresh, (0.17 large (8" to 8-7/8" long))

12 calories of Egg, fresh, whole, raw, (0.17 large)

5 calories of carbmaster carrot cake, (0.08 serving)

0 calories of Baking Powder, (0.13 tsp)

0 calories of Baking Soda, (0.04 tsp)


No nutrition or calorie comments found.