Nutrition Facts
  Servings Per Recipe: 1
  Serving Size: 1 serving
Amount Per Serving
  Calories 287.8
  Total Fat 8.5 g
      Saturated Fat 0.7 g
      Polyunsaturated Fat 0.9 g
      Monounsaturated Fat 0.8 g
  Cholesterol 0.0 mg
  Sodium 553.3 mg
  Potassium 457.8 mg
  Total Carbohydrate 46.1 g
      Dietary Fiber 8.5 g
      Sugars 15.3 g
  Protein 8.8 g
  Vitamin A 52.7 %
  Vitamin B-12 0.0 %
  Vitamin B-6 52.4 %
  Vitamin C 0.0 %
  Vitamin D 25.0 %
  Vitamin E 60.2 %
  Calcium 45.0 %
  Copper 6.9 %
  Folate 34.4 %
  Iron 53.0 %
  Magnesium 24.0 %
  Manganese 73.3 %
  Niacin 38.7 %
  Pantothenic Acid     5.0 %
  Phosphorus     28.8 %
  Riboflavin 23.6 %
  Selenium 29.0 %
  Thiamin 50.1 %
  Zinc 8.2 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Soaked Oatmeal with Apple

View the full Soaked Oatmeal with Apple Recipe & Instructions
Submitted by: CANDIPITTMAN
TAGS:  Vegetarian Meals |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Soaked Oatmeal with Apple

178 calories of Instant, Quick, and Regular Oats Cereal, cooked with water, (0.50 cup, dry, yields)

60 calories of Almond Breeze Almond Milk, Original, (8 oz)

48 calories of Apple, Gala (medium), (0.50 serving)

40 calories of Blue Diamond Whole Natural Almonds (24 almonds), (0.25 serving)


No nutrition or calorie comments found.


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