Nutrition Facts
  Servings Per Recipe: 7
  Serving Size: 1 serving
Amount Per Serving
  Calories 313.6
  Total Fat 9.2 g
      Saturated Fat 0.9 g
      Polyunsaturated Fat 2.6 g
      Monounsaturated Fat 2.4 g
  Cholesterol 0.0 mg
  Sodium 18.2 mg
  Potassium 304.0 mg
  Total Carbohydrate 49.4 g
      Dietary Fiber 8.3 g
      Sugars 2.1 g
  Protein 10.1 g
  Vitamin A 26.2 %
  Vitamin B-12 0.0 %
  Vitamin B-6 5.7 %
  Vitamin C 44.9 %
  Vitamin D 0.0 %
  Vitamin E 1.5 %
  Calcium 2.1 %
  Copper 6.9 %
  Folate 21.9 %
  Iron 7.0 %
  Magnesium 11.0 %
  Manganese 14.5 %
  Niacin 3.9 %
  Pantothenic Acid     2.3 %
  Phosphorus     9.4 %
  Riboflavin 3.3 %
  Selenium 1.2 %
  Thiamin 10.2 %
  Zinc 4.9 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Quinoa Salad

View the full Quinoa Salad Recipe & Instructions
Submitted by: SHANAYMACHINE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Quinoa Salad

96 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.14 cup)

66 calories of Beans, black, (0.29 cup)

52 calories of Sesame Oil, (0.43 tbsp)

18 calories of Yellow Sweet Corn, Frozen, (0.11 cup kernels)

7 calories of Balsamic Vinegar, (0.86 tbsp)

4 calories of Carrots, raw, (0.14 large (7-1/4" to 8-1/2" long))

4 calories of Onions, raw, (0.07 large)

4 calories of Yellow Peppers (bell peppers), (0.07 pepper, large (3-3/4" long, 3" dia))


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