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Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
  • Calories 317.8
  • Total Fat 9.7 g
  • Saturated Fat 1.5 g
  • Polyunsaturated Fat 3.6 g
  • Monounsaturated Fat 3.1 g
  • Cholesterol 95.0 mg
  • Sodium 441.7 mg
  • Potassium 325.5 mg
  • Total Carbohydrate 49.5 g
  • Dietary Fiber 5.7 g
  • Sugars 0.6 g
  • Protein 11.0 g
  • Vitamin A 2.9 %
  • Vitamin B-12 4.6 %
  • Vitamin B-6 9.9 %
  • Vitamin C 0.2 %
  • Vitamin D 0.0 %
  • Vitamin E 8.2 %
  • Calcium 4.5 %
  • Copper 12.1 %
  • Folate 14.8 %
  • Iron 17.9 %
  • Magnesium 19.6 %
  • Manganese 87.6 %
  • Niacin 16.7 %
  • Pantothenic Acid 6.4 %
  • Phosphorus 21.8 %
  • Riboflavin 18.7 %
  • Selenium 63.3 %
  • Thiamin 16.1 %
  • Zinc 11.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Carpenter Egg Salad Sandwhich

View the full Carpenter Egg Salad Sandwhich Recipe & Instructions
Submitted by: CARPENTERGAL

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Carpenter Egg Salad Sandwhich

255 calories of Bread, whole wheat (including toast) prepared from recipe, (2 slice)

39 calories of Hard Boiled Egg, (0.50 large)

18 calories of *Kraft Mayo with Olive Oil (reduced fat mayonnaise), (0.50 tbsp)

3 calories of Pickle Relish, (0.13 tbsp)

2 calories of Yellow Mustard, (0.50 tsp or 1 packet)


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