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Nutrition Facts
Servings Per Recipe: 9
Serving Size: 1 serving
Amount Per Serving
  • Calories 306.0
  • Total Fat 5.1 g
  • Saturated Fat 1.1 g
  • Polyunsaturated Fat 2.3 g
  • Monounsaturated Fat 1.2 g
  • Cholesterol 26.0 mg
  • Sodium 646.7 mg
  • Potassium 643.1 mg
  • Total Carbohydrate 55.7 g
  • Dietary Fiber 6.2 g
  • Sugars 3.3 g
  • Protein 11.1 g
  • Vitamin A 36.9 %
  • Vitamin B-12 1.6 %
  • Vitamin B-6 9.4 %
  • Vitamin C 31.8 %
  • Vitamin D 0.0 %
  • Vitamin E 2.1 %
  • Calcium 22.3 %
  • Copper 12.5 %
  • Folate 47.2 %
  • Iron 22.9 %
  • Magnesium 15.6 %
  • Manganese 40.1 %
  • Niacin 11.7 %
  • Pantothenic Acid 5.7 %
  • Phosphorus 22.7 %
  • Riboflavin 18.4 %
  • Selenium 11.3 %
  • Thiamin 25.1 %
  • Zinc 8.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Cornbread and Bean Salad

View the full Cornbread and Bean Salad Recipe & Instructions
Submitted by: SHORTSTUF523

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cornbread and Bean Salad

173 calories of Cornbread, (1 piece)

33 calories of Beans, black, (25.22 grams)

30 calories of Beans, white, (25.22 grams)

21 calories of Beans, red kidney, (25.22 grams)

19 calories of Honey, (0.44 packet (0.5 oz))

8 calories of Romaine Lettuce (salad), (1 cup, shredded)

8 calories of Granulated Sugar, (0.01 cup)

7 calories of Tomatoes, red, ripe, canned, wedges in tomato juice, (0.11 cup)

4 calories of Tomato Sauce, (12.22 grams)


Nutrition & Calorie Comments  

It doesn't need any added salt. Next time I will use diced onion instead of onion powder and add green pepper. I also like more beans with my cornbread. It is very good, just be careful with the spices. I also served my lettuce separately. Submitted by:
KSSONRISA

(4/24/09)
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