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Nutrition Facts

  Servings Per Recipe: 5
  Serving Size: 1 serving

Amount Per Serving
  Calories 410.2
  Total Fat 13.2 g
      Saturated Fat 7.4 g
      Polyunsaturated Fat 0.5 g
      Monounsaturated Fat 2.3 g
  Cholesterol 72.7 mg
  Sodium 806.2 mg
  Potassium 281.4 mg
  Total Carbohydrate 36.4 g
      Dietary Fiber 7.6 g
      Sugars 3.1 g
  Protein 34.6 g
  Vitamin A 4.0 %
  Vitamin B-12 8.9 %
  Vitamin B-6 27.5 %
  Vitamin C 19.0 %
  Vitamin D 0.0 %
  Vitamin E 1.2 %
  Calcium 27.2 %
  Copper 3.0 %
  Folate 2.8 %
  Iron 21.9 %
  Magnesium 8.3 %
  Manganese 3.1 %
  Niacin 51.0 %
  Pantothenic Acid     8.2 %
  Phosphorus     28.5 %
  Riboflavin 10.4 %
  Selenium 28.1 %
  Thiamin 5.1 %
  Zinc 9.7 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Chicken and Black Bean Enchiladas

View the full Chicken and Black Bean Enchiladas Recipe & Instructions
Submitted by: MICHELELYNN777
TAGS:  Poultry |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chicken and Black Bean Enchiladas

120 calories of Don Pancho Whole Wheat Flour Tortilla, (1 serving)

110 calories of Chicken Breast (cooked), no skin, roasted, (3.20 ounces)

84 calories of Monterey Cheese, (0.20 cup, shredded)

77 calories of Western Family Black Beans, (0.35 cup)

16 calories of Extra Virgin Olive Oil, (0.13 tbsp)

6 calories of Onions, raw, (0.10 cup, chopped)

3 calories of La Victoria Salsa Suprema, (1.06 tbsp)

2 calories of Diced Green Chilies, (0.80 tbsp)

2 calories of Garlic, (0.40 cloves)

0 calories of Cilantro, raw, (0.40 tbsp)


No nutrition or calorie comments found.