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Nutrition Facts

  Servings Per Recipe: 10
  Serving Size: 1 serving

Amount Per Serving
  Calories 239.3
  Total Fat 6.0 g
      Saturated Fat 2.7 g
      Polyunsaturated Fat 0.8 g
      Monounsaturated Fat 1.4 g
  Cholesterol 28.3 mg
  Sodium 435.9 mg
  Potassium 337.1 mg
  Total Carbohydrate 31.0 g
      Dietary Fiber 7.5 g
      Sugars 2.0 g
  Protein 16.3 g
  Vitamin A 24.9 %
  Vitamin B-12 3.4 %
  Vitamin B-6 13.9 %
  Vitamin C 5.0 %
  Vitamin D 0.3 %
  Vitamin E 0.7 %
  Calcium 13.1 %
  Copper 8.8 %
  Folate 20.8 %
  Iron 10.1 %
  Magnesium 17.6 %
  Manganese 17.4 %
  Niacin 19.6 %
  Pantothenic Acid     4.5 %
  Phosphorus     28.6 %
  Riboflavin 7.1 %
  Selenium 13.1 %
  Thiamin 12.1 %
  Zinc 10.5 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Chicken Enchilada

View the full Chicken Enchilada Recipe & Instructions
Submitted by: SCHAUJODY

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chicken Enchilada

68 calories of Beans, black, (0.30 cup)

68 calories of Corn Tortillas, (1.20 tortilla, medium (approx 6" dia))

45 calories of Cheddar Cheese, (0.10 cup, shredded)

34 calories of Chicken Breast (cooked), no skin, roasted, (1 ounces)

16 calories of La Victoria Enchilada Sauce, (0.20 cup)

8 calories of Del Monte Diced Tomatoes, No Salt Added, (0.15 cup)

3 calories of Onions, raw, (0.05 cup, chopped)


No nutrition or calorie comments found.