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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 178.0
  Total Fat 6.3 g
      Saturated Fat 1.1 g
      Polyunsaturated Fat 1.1 g
      Monounsaturated Fat 2.8 g
  Cholesterol 0.0 mg
  Sodium 2.9 mg
  Potassium 155.4 mg
  Total Carbohydrate 28.0 g
      Dietary Fiber 6.2 g
      Sugars 7.8 g
  Protein 4.6 g
  Vitamin A 0.9 %
  Vitamin B-12 0.0 %
  Vitamin B-6 2.6 %
  Vitamin C 7.5 %
  Vitamin D 0.0 %
  Vitamin E 12.3 %
  Calcium 5.2 %
  Copper 7.5 %
  Folate 1.5 %
  Iron 6.7 %
  Magnesium 7.9 %
  Manganese 29.1 %
  Niacin 2.2 %
  Pantothenic Acid     0.7 %
  Phosphorus     4.9 %
  Riboflavin 4.8 %
  Selenium 0.9 %
  Thiamin 2.6 %
  Zinc 2.5 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Apple Almond Oatmeal

View the full Apple Almond Oatmeal Recipe & Instructions
Submitted by: RAZELLA

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Apple Almond Oatmeal

75 calories of Hannaford Old Fashioned Oats, (0.25 cup)

48 calories of Almonds, (7 almond)

36 calories of Apples, fresh with skin, (0.50 medium (2-3/4" dia) (approx 3 per lb))

9 calories of Nutmeg, ground, (0.75 tsp)

5 calories of Cinnamon, ground, (0.75 tsp)

0 calories of Water, tap, (0.44 cup (8 fl oz))


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