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Nutrition Facts

  Servings Per Recipe: 6
  Serving Size: 1 serving

Amount Per Serving
  Calories 517.5
  Total Fat 24.3 g
      Saturated Fat 11.3 g
      Polyunsaturated Fat 0.9 g
      Monounsaturated Fat 7.8 g
  Cholesterol 131.7 mg
  Sodium 572.3 mg
  Potassium 357.4 mg
  Total Carbohydrate 51.1 g
      Dietary Fiber 5.9 g
      Sugars 5.1 g
  Protein 25.6 g
  Vitamin A 11.6 %
  Vitamin B-12 26.2 %
  Vitamin B-6 11.5 %
  Vitamin C 2.8 %
  Vitamin D 0.0 %
  Vitamin E 1.5 %
  Calcium 7.6 %
  Copper 5.2 %
  Folate 5.6 %
  Iron 11.3 %
  Magnesium 4.8 %
  Manganese 4.7 %
  Niacin 18.3 %
  Pantothenic Acid     4.3 %
  Phosphorus     18.1 %
  Riboflavin 13.3 %
  Selenium 21.7 %
  Thiamin 5.1 %
  Zinc 22.3 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Beef Stroganoff

View the full Beef Stroganoff Recipe & Instructions
Submitted by: CMYANG

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Beef Stroganoff

210 calories of Whole Grain Egg Noodles, (1 cup)

195 calories of Ground beef, extra lean (15% fat) pan broiled, (2.67 oz)

65 calories of Butter, unsalted, (0.04 cup)

39 calories of Breakstone Fat Free Sour Cream, (2.67 tbsp)

9 calories of Flour, white, (0.02 cup)

8 calories of Mushrooms, canned, (0.13 cup)

5 calories of Onions, raw, (0.08 cup, chopped)

1 calories of Garlic, (0.33 cloves)

0 calories of Pepper, black, (0.04 tsp)

0 calories of Salt, (0.17 tsp)


No nutrition or calorie comments found.