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Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
  • Calories 208.2
  • Total Fat 10.6 g
  • Saturated Fat 1.6 g
  • Polyunsaturated Fat 1.6 g
  • Monounsaturated Fat 6.9 g
  • Cholesterol 45.6 mg
  • Sodium 604.5 mg
  • Potassium 200.6 mg
  • Total Carbohydrate 6.0 g
  • Dietary Fiber 0.7 g
  • Sugars 1.3 g
  • Protein 20.2 g
  • Vitamin A 0.3 %
  • Vitamin B-12 5.0 %
  • Vitamin B-6 21.6 %
  • Vitamin C 1.6 %
  • Vitamin D 0.0 %
  • Vitamin E 0.5 %
  • Calcium 0.9 %
  • Copper 1.6 %
  • Folate 0.8 %
  • Iron 3.1 %
  • Magnesium 5.5 %
  • Manganese 0.7 %
  • Niacin 44.0 %
  • Pantothenic Acid 6.4 %
  • Phosphorus 15.4 %
  • Riboflavin 4.3 %
  • Selenium 20.0 %
  • Thiamin 3.7 %
  • Zinc 4.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in chicken and black bean sauce

View the full chicken and black bean sauce Recipe & Instructions
Submitted by: LISAGAVE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of chicken and black bean sauce

94 calories of Chicken Breast (cooked), no skin, roasted, (0.33 breast, bone and skin removed)

80 calories of Extra Virgin Olive Oil, (0.67 tbsp)

25 calories of stiry fry veggies 1=2/3 cup, (1 serving)

17 calories of black bean sauce, (0.67 tbsp)


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