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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 217.5
  Total Fat 2.2 g
      Saturated Fat 0.2 g
      Polyunsaturated Fat 0.1 g
      Monounsaturated Fat 0.1 g
  Cholesterol 11.0 mg
  Sodium 675.1 mg
  Potassium 195.6 mg
  Total Carbohydrate 39.1 g
      Dietary Fiber 2.2 g
      Sugars 4.1 g
  Protein 8.1 g
  Vitamin A 8.9 %
  Vitamin B-12 1.1 %
  Vitamin B-6 14.9 %
  Vitamin C 114.6 %
  Vitamin D 0.0 %
  Vitamin E 4.5 %
  Calcium 1.7 %
  Copper 10.1 %
  Folate 3.0 %
  Iron 5.1 %
  Magnesium 13.1 %
  Manganese 3.9 %
  Niacin 22.8 %
  Pantothenic Acid     3.7 %
  Phosphorus     10.5 %
  Riboflavin 3.8 %
  Selenium 4.7 %
  Thiamin 9.6 %
  Zinc 8.0 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Zesty Chicken and Rice Skillet

View the full Zesty Chicken and Rice Skillet Recipe & Instructions
Submitted by: LADYBUG459
TAGS:  Poultry |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Zesty Chicken and Rice Skillet

150 calories of Rice, Kraft Minute Whole Grain Brown Rice, (0.50 cup)

22 calories of Chicken Breast (cooked), no skin, roasted, (0.25 unit (yield from 1 lb ready-to-cook chicken))

11 calories of Kraft Fat Free Italian Salad Dressing, (1.50 tbsp)

10 calories of Green Peppers (bell peppers), (0.25 cup, chopped)

8 calories of Peppers, sweet, red, raw, sliced, (0.25 cup)

3 calories of Grey Poupon Dijon Mustard, (0.50 tsp)

3 calories of Knorr Chicken Bouillon, (0.50 tsp)


Nutrition & Calorie Comments  

Sprinkled with black pepper. I used Herbox Sodium Free Instant Broth and Seasoning Chicken Flavor Bouillon. Dish was excellent. Submitted by:
LTHRASH4

(11/25/12)
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Taste ok not sure I'd cook again I substituted low sodium chicken broth instead of the bouillon so perhaps I lost some flavor in doing that? I also added garlic but it just needed a extra jolt of flavor still to me Submitted by:
RED7IRIS

(10/15/11)
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LOVED this recipes w/ a few alterations. I used asparagus not peppers since my husband hates them. Also added fresh garlic, Ms. Dash seasoning, and ground red pepper for flavor. Had no regular italian so I used fat free ceasar italian and topped with fresh grated parm. Terrific! Submitted by:
MISS_D87

(3/1/11)
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MGILESM: Calorie count is there, just not the first item. Nutritional info is fat, carbs, CALS, then protein. I'm looking forward to trying it! Submitted by:
MGINDER1

(12/14/10)
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I would go for a no or low sodium bouillon or even broth to cut down on the sodium. Submitted by:
SONYA_J

(3/10/10)
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This is great, it's quick, easy, and great tasting. I use CKN Broth instead of bullion, reduced sodium fat free zesty italian dressing, and Kroger brand whole grain boil in bag brown rice (10 min), I also add crookneck squash, zucchini, Aspragus, onion, red orange & yellow bell peppers and mushrooms Submitted by:
PROUDUSMCMOM

(3/10/10)
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Sounds good and "easy". I will reduce the sodium, too, but other than that....it's on the menu! Submitted by:
WENDIQ

(3/10/10)
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I have a question about the recipes. When I print them out, the nutritional value does not contain the calorie count. It has everything else. Not a major issue, just annoying. Submitted by:
MGILESM

(3/10/10)
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I will be trying this again with ingredients closer to what is listed. I didn't have the low-fat Italian dressing, so mine was a little greasy. Plus, it was not the zesty dressing. Also, I didn't have dijon, so I looked up a recipe and ended up substituting powdered mustard and some vinegar. Submitted by:
PAMNOTT

(1/10/10)
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Awesome flavor. Doubled the recipe to use for another dinner and only used 1 cube. Plenty. Might even try w/out next time as perhaps the dressing has enough salt. Chicken was tender. Used frozen pepper strips, thawed, for ease. Will definitely make this one again. Submitted by:
MAINEROCKS

(1/1/09)
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This is really good! I substituted a can of chicken broth for the water and bouillon because of the sodium content. I'll definitely be making this again and again. Submitted by:
601SGIRL

(12/22/08)
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This sounds yummy and I will try to make it. I would reduce the sodium by replacing the chicken bouillon cube and water with low sodium chicken broth and would replace the quick cook rice with regular pre-cooked brown rice. Submitted by:
DENISESKIS

(5/20/08)
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I used chicken stock in place of bouillion cube only because of high sodium in bouillion and we have to SERIOUSLY watch sodium in my husband's diet. Other than that thanks for the delish recipe! Submitted by:
MYDONNA13

(5/18/08)
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